Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abraham Glen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abraham Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abraham Glen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abraham Glen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 06:38 to 04:39 | 35.6% |
| Wall Balls | 01:17 | 06:57 to 05:40 | 23.1% |
| Run Total | 00:38 | 40:46 to 40:08 | 11.4% |
| Sled Push | 00:36 | 03:09 to 02:33 | 10.8% |
| Rowing | 00:24 | 05:03 to 04:39 | 7.2% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 4.5% |
| Sandbag Lunges | 00:15 | 04:48 to 04:33 | 4.5% |
| Ski Erg | 00:10 | 04:28 to 04:18 | 3.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Abraham Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:29 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:07 | 04:24 +00:04 | 04:29 -01:22 |
| Running 2 | 05:16 | 07:35 | 04:48 +00:28 | 08:53 -01:18 |
| Sled Push | 03:09 | 12:51 | 02:47 +00:22 | 13:41 -00:50 |
| Running 3 | 05:32 | 16:00 | 05:12 +00:20 | 16:28 -00:28 |
| Sled Pull | 04:07 | 21:32 | 04:41 -00:34 | 21:40 -00:08 |
| Running 4 | 05:36 | 25:39 | 05:10 +00:26 | 26:21 -00:42 |
| Burpees Broad Jump | 06:38 | 31:15 | 04:59 +01:39 | 31:31 -00:16 |
| Running 5 | 05:45 | 37:53 | 05:20 +00:25 | 36:30 +01:23 |
| Rowing | 05:03 | 43:38 | 04:44 +00:19 | 41:50 +01:48 |
| Running 6 | 05:45 | 48:41 | 05:13 +00:32 | 46:34 +02:07 |
| Farmers Carry | 02:12 | 54:26 | 02:07 +00:05 | 51:47 +02:39 |
| Running 7 | 05:41 | 56:38 | 05:11 +00:30 | 53:54 +02:44 |
| Sandbag Lunges | 04:48 | 01:02:19 | 04:52 -00:04 | 59:05 +03:14 |
| Running 8 | 04:07 | 01:07:07 | 05:42 -01:35 | 01:03:57 +03:10 |
| Wall Balls | 06:57 | 01:11:14 | 06:10 +00:47 | 01:09:39 +01:35 |
| Roxzone | 04:08 | 01:22:11 | 06:22 -02:14 | 01:22:11 |
Glen Abraham made a strong showing in the 2024 Dublin Hyrox race, ranking in the top 59% of all athletes and top 61% in his age group. Noteworthy was his exceptional performance in the running segments, with a total running time of 00:40:46, which was 31 seconds faster than the average competitor. This suggests that Glen has a runner profile and excels in the running segments of the race.
He started the race exceptionally well, finishing Running 1 in 00:03:07, which was 01:21 faster than average - an outstanding start. He also showed strong performance in the transition between exercise zones, demonstrated by his Roxzone time of 00:04:08, significantly faster than the average by 02:09. This indicates good overall fitness and efficient transition times.
Based on Glen's performance, a few strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Belfrage Adam | 2024 Copenhagen | 01:22:28 | |
| Van Dorst Thomas | 2024 Rotterdam | 01:22:39 | |
| Jordan Daniel | 2024 Stockholm | 01:22:15 | |
| Hofer Jürgen | 2019 Nürnberg | 01:22:12 | |
| Pala Arnaud | 2024 Marseille | 01:22:37 | |
| Collins Shaun | 2024 Melbourne | 01:22:06 | |
| Lalvay Morocho Ivan | 2023 Barcelona | 01:21:50 | |
| Frank Johannes | 2023 Frankfurt | 01:21:51 | |
| Norton Johnny | 2024 Dubai | 01:21:57 | |
| Stewart Phil | 2023 Manchester | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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