Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vidal Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vidal Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidal Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidal Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 48:14 to 44:48 | 61.9% |
| Burpees Broad Jump | 01:17 | 06:59 to 05:42 | 23.1% |
| Sandbag Lunges | 00:22 | 04:54 to 04:32 | 6.6% |
| Farmers Carry | 00:12 | 02:18 to 02:06 | 3.6% |
| Ski Erg | 00:09 | 05:10 to 05:01 | 2.7% |
| Sled Push | 00:07 | 02:39 to 02:32 | 2.1% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Vidal Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:10 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:09 | 05:06 +00:04 | 05:10 -00:01 |
| Running 2 | 05:51 | 10:19 | 05:26 +00:25 | 10:16 +00:03 |
| Sled Push | 02:39 | 16:10 | 02:45 -00:06 | 15:42 +00:28 |
| Running 3 | 05:52 | 18:49 | 05:45 +00:07 | 18:27 +00:22 |
| Sled Pull | 04:48 | 24:41 | 05:43 -00:55 | 24:12 +00:29 |
| Running 4 | 05:59 | 29:29 | 05:46 +00:13 | 29:55 -00:26 |
| Burpees Broad Jump | 06:59 | 35:28 | 05:59 +01:00 | 35:41 -00:13 |
| Running 5 | 06:08 | 42:27 | 05:53 +00:15 | 41:40 +00:47 |
| Rowing | 05:15 | 48:35 | 05:21 -00:06 | 47:33 +01:02 |
| Running 6 | 06:19 | 53:50 | 05:48 +00:31 | 52:54 +00:56 |
| Farmers Carry | 02:18 | 01:00:09 | 02:16 +00:02 | 58:42 +01:27 |
| Running 7 | 06:07 | 01:02:27 | 05:46 +00:21 | 01:00:58 +01:29 |
| Sandbag Lunges | 04:54 | 01:08:34 | 04:42 +00:12 | 01:06:44 +01:50 |
| Running 8 | 06:51 | 01:13:28 | 06:09 +00:42 | 01:11:26 +02:02 |
| Wall Balls | 04:18 | 01:20:19 | 04:51 -00:33 | 01:17:35 +02:44 |
| Roxzone | 04:43 | 01:29:13 | 06:47 -02:04 | 01:29:13 |
Claudia's total running time of 00:48:14 was 03:25 slower than the average, indicating that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:05:09, which was 00:13 slower than average. This suggests that Claudia may need to focus on improving her running performance.
10. Running 4: Claudia was 00:13 slower than average in this segment. To improve her running speed and endurance, Claudia should focus on interval training and tempo runs. Incorporating exercises such as sprints, fartleks, and tempo runs into her training routine can help improve her performance in this segment.
By implementing these strategies and focusing on targeted training techniques, Claudia Vidal can improve her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Zapata Cassandra | 2023 Barcelona | 01:29:09 | |
| Gutierrez. B Jennifer | 2024 Bilbao | 01:29:39 | |
| Chua Eileen | 2024 Singapore National Stadium | 01:28:52 | |
| Seiz Nina | 2024 Frankfurt | 01:29:21 | |
| Fallbrock Carmen | 2024 Frankfurt | 01:29:00 | |
| Loivanne Petra | 2023 Barcelona | 01:29:20 | |
| Van Orshaegen Jennifer | 2024 Rotterdam | 01:29:15 | |
| Kelly Shona | 2023 Dublin | 01:29:18 | |
| Kimber Rose | 2023 Manchester | 01:29:38 | |
| Heerkens Monique | 2024 Maastricht | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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