Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 2 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Torrente Dario's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Torrente Dario hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Torrente Dario’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torrente Dario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 34:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 23:35 | 01:15:41 to 52:06 | 68.7% |
| Sled Pull | 04:05 | 15:03 to 10:58 | 11.9% |
| Sandbag Lunges | 03:40 | 11:31 to 07:51 | 10.7% |
| Farmers Carry | 01:41 | 05:14 to 03:33 | 4.9% |
| Burpees Broad Jump | 00:56 | 07:57 to 07:01 | 2.7% |
| Rowing | 00:22 | 05:38 to 05:16 | 1.1% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 09:27 to 09:27 | 0.0% |
| Torrente Dario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:13 +00:48 | 00:00 +00:00 |
| Ski Erg | 03:56 | 06:01 | 04:11 -00:15 | 05:13 +00:48 |
| Running 2 | 07:50 | 09:57 | 08:21 -00:31 | 09:24 +00:33 |
| Sled Push | 03:11 | 17:47 | 04:16 -01:05 | 17:45 +00:02 |
| Running 3 | 09:40 | 20:58 | 08:34 +01:06 | 22:01 -01:03 |
| Sled Pull | 15:03 | 30:38 | 14:04 +00:59 | 30:35 +00:03 |
| Running 4 | 09:32 | 45:41 | 08:27 +01:05 | 44:39 +01:02 |
| Burpees Broad Jump | 07:57 | 55:13 | 10:38 -02:41 | 53:06 +02:07 |
| Running 5 | 10:13 | 01:03:10 | 09:04 +01:09 | 01:03:44 -00:34 |
| Rowing | 05:38 | 01:13:23 | 05:41 -00:03 | 01:12:48 +00:35 |
| Running 6 | 10:10 | 01:19:01 | 09:01 +01:09 | 01:18:29 +00:32 |
| Farmers Carry | 05:14 | 01:29:11 | 05:11 +00:03 | 01:27:30 +01:41 |
| Running 7 | 10:24 | 01:34:25 | 09:13 +01:11 | 01:32:41 +01:44 |
| Sandbag Lunges | 11:31 | 01:44:49 | 12:51 -01:20 | 01:41:54 +02:55 |
| Running 8 | 11:55 | 01:56:20 | 11:41 +00:14 | 01:54:45 +01:35 |
| Wall Balls | 09:27 | 02:08:15 | 11:39 -02:12 | 02:06:26 +01:49 |
| Roxzone | 13:41 | 02:31:14 | 13:09 +00:32 | 02:31:14 |
Dario Torrente finished the 2024 Cape Town Hyrox race with an overall time of 02:31:14, placing him in the top 72% of the 117 athletes in the overall category and first in his age group (55-59), despite being the only competitor in that category. His total running time was 01:15:41, which is 06:08 slower than the average, indicating that the running segments were a relative weakness. His best running lap, however, was 00:07:50, which was faster than average in the second running segment, showcasing potential for improvement if pacing is managed better.
Dario showed a strong strength profile with impressive performances in the Ski Erg, Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, all of which were completed faster than average. This suggests that Dario excels in strength-based events but needs to focus on improving his running performance and transitions (Roxzone).
In terms of pacing, it appears Dario started relatively slower in the initial running segments and progressively became slower, indicating a need for better pacing strategies and endurance training to maintain speed throughout the event.
By focusing on these key areas for improvement and implementing strategic race-day tactics, Dario can significantly enhance his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Tryon Marques | 2024 Houston | 02:31:38 | |
| Torrente Dario | 2024 Cape Town | 02:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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