Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tielie David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tielie David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tielie David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tielie David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 04:44 to 03:16 | 30.7% |
| Sandbag Lunges | 01:21 | 04:50 to 03:29 | 28.2% |
| Wall Balls | 00:42 | 04:59 to 04:17 | 14.6% |
| Rowing | 00:29 | 04:46 to 04:17 | 10.1% |
| Ski Erg | 00:19 | 04:19 to 04:00 | 6.6% |
| Sled Push | 00:14 | 02:08 to 01:54 | 4.9% |
| Run Total | 00:10 | 33:55 to 33:45 | 3.5% |
| Farmers Carry | 00:04 | 01:36 to 01:32 | 1.4% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Tielie David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:57 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:11 | 04:10 +00:09 | 03:57 +00:14 |
| Running 2 | 04:02 | 08:30 | 04:12 -00:10 | 08:07 +00:23 |
| Sled Push | 02:08 | 12:32 | 02:26 -00:18 | 12:19 +00:13 |
| Running 3 | 04:05 | 14:40 | 04:28 -00:23 | 14:45 -00:05 |
| Sled Pull | 03:08 | 18:45 | 03:53 -00:45 | 19:13 -00:28 |
| Running 4 | 04:08 | 21:53 | 04:28 -00:20 | 23:06 -01:13 |
| Burpees Broad Jump | 04:44 | 26:01 | 03:51 +00:53 | 27:34 -01:33 |
| Running 5 | 04:12 | 30:45 | 04:35 -00:23 | 31:25 -00:40 |
| Rowing | 04:46 | 34:57 | 04:26 +00:20 | 36:00 -01:03 |
| Running 6 | 04:16 | 39:43 | 04:30 -00:14 | 40:26 -00:43 |
| Farmers Carry | 01:36 | 43:59 | 01:47 -00:11 | 44:56 -00:57 |
| Running 7 | 04:17 | 45:35 | 04:30 -00:13 | 46:43 -01:08 |
| Sandbag Lunges | 04:50 | 49:52 | 03:56 +00:54 | 51:13 -01:21 |
| Running 8 | 04:47 | 54:42 | 04:46 +00:01 | 55:09 -00:27 |
| Wall Balls | 04:59 | 59:29 | 04:53 +00:06 | 59:55 -00:26 |
| Roxzone | 05:19 | 01:09:39 | 04:51 +00:28 | 01:09:39 |
David Tielie delivered an outstanding performance in the 2024 Cape Town HYROX race, ranking 11th overall and 1st in his age group (50-54), demonstrating his competitive edge. His overall time was 01:09:39, placing him in the top 2% of athletes. David's total running time was 00:33:55, which is 01:53 faster than the average, indicating a strong running profile. His pacing was well-maintained, with faster running times in the early segments showing a balanced approach without starting too fast.
David's running strength is evident, as he consistently performed better than average in most running segments. However, his strength exercises, especially those involving muscular endurance like the Burpees Broad Jump and Sandbag Lunges, showed room for improvement. This suggests that while his running is a clear asset, focusing on enhancing strength endurance could optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Goldsmith Brian | 2022 Dallas | 01:09:20 | |
| Minguzzi Alessandro | 2024 Marseille | 01:09:45 | |
| Hopwood Paul | 2024 Copenhagen | 01:10:00 | |
| Brumbach Bill | 2023 Chicago | 01:09:59 | |
| Angelino Filippo | 2024 Turin | 01:10:04 | |
| Emsbach Carsten | 2023 Frankfurt | 01:09:44 | |
| Winninger Rainer | 2023 Wien | 01:09:35 | |
| Hardcastle Alf | 2024 Malaga | 01:09:12 | |
| El Kaiss Bilal | 2024 Malaga | 01:09:39 | |
| Babicz Pawel | 2024 Katowice | 01:10:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:02:35 | |
| 2023 Warschau | 01:08:06 | |
| 2022 MĂĽnchen | 01:06:20 | |
| 2021 Madrid | 01:08:39 | |
| 2023 Amsterdam | 01:06:24 | |
| 2024 Maastricht | 01:04:42 | |
| 2023 Paris | 01:09:36 | |
| 2024 Washington - North American Championships | 01:08:23 | |
| 2023 Frankfurt | 01:14:13 | |
| 2024 Vienna - European Championship | 01:06:21 | |
| 2023 Paris | 01:29:28 | |
| 2024 Marseille | 01:16:23 | |
| 2024 Paris | 01:08:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
