Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tielie David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tielie David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tielie David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tielie David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 04:26 to 03:29 | 19.5% |
| Run Total | 00:56 | 34:41 to 33:45 | 19.2% |
| Sled Push | 00:53 | 02:47 to 01:54 | 18.2% |
| Sled Pull | 00:47 | 04:08 to 03:21 | 16.1% |
| Wall Balls | 00:47 | 05:04 to 04:17 | 16.1% |
| Ski Erg | 00:17 | 04:17 to 04:00 | 5.8% |
| Rowing | 00:08 | 04:25 to 04:17 | 2.7% |
| Farmers Carry | 00:07 | 01:39 to 01:32 | 2.4% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Tielie David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:57 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:13 | 04:10 +00:07 | 03:57 -00:44 |
| Running 2 | 04:12 | 07:30 | 04:12 +00:00 | 08:07 -00:37 |
| Sled Push | 02:47 | 11:42 | 02:26 +00:21 | 12:19 -00:37 |
| Running 3 | 04:19 | 14:29 | 04:28 -00:09 | 14:45 -00:16 |
| Sled Pull | 04:08 | 18:48 | 03:53 +00:15 | 19:13 -00:25 |
| Running 4 | 04:24 | 22:56 | 04:27 -00:03 | 23:06 -00:10 |
| Burpees Broad Jump | 02:57 | 27:20 | 03:51 -00:54 | 27:33 -00:13 |
| Running 5 | 04:32 | 30:17 | 04:35 -00:03 | 31:24 -01:07 |
| Rowing | 04:25 | 34:49 | 04:26 -00:01 | 35:59 -01:10 |
| Running 6 | 04:26 | 39:14 | 04:30 -00:04 | 40:25 -01:11 |
| Farmers Carry | 01:39 | 43:40 | 01:47 -00:08 | 44:55 -01:15 |
| Running 7 | 04:31 | 45:19 | 04:29 +00:02 | 46:42 -01:23 |
| Sandbag Lunges | 04:26 | 49:50 | 03:56 +00:30 | 51:11 -01:21 |
| Running 8 | 05:04 | 54:16 | 04:46 +00:18 | 55:07 -00:51 |
| Wall Balls | 05:04 | 59:20 | 04:53 +00:11 | 59:53 -00:33 |
| Roxzone | 05:12 | 01:09:36 | 04:50 +00:22 | 01:09:36 |
It is noteworthy that David Tielie's total running time was 34:26 faster than the average for his finish time. This suggests that he has a strong running profile and excelled in this aspect of the race. His best running lap was an impressive 00:03:13.
- Hybrid Training: Given David Tielie's strong running profile, it would be beneficial for him to continue focusing on his running training. However, he should not neglect strength training as it is crucial for excelling in segments such as sandbag lunges and sled pushes. Incorporating a hybrid training approach that includes both cardiovascular exercises and strength training can help him maintain a well-rounded fitness level.
- Transitions: To improve performance in the Roxzone, David Tielie should practice quick and efficient transitions between exercises. Setting up a mock race scenario and practicing the transitions can help him shave off valuable time during the actual race.
Overall, David Tielie's performance in the Hyrox race in Paris was impressive. By targeting areas for improvement, such as the Roxzone, Sandbag Lunges, and Ski Erg, and implementing the suggested training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ritter Alexander | 2022 Bremen | 01:09:10 | |
| Zanirato Michele | 2023 Milan | 01:09:27 | |
| Shepherd Richard | 2024 Berlin | 01:09:52 | |
| Bassano Francesco | 2024 Copenhagen | 01:10:02 | |
| Wells Matt | 2024 Sports Direct HYROX London | 01:09:44 | |
| Mueller Reto | 2024 Karlsruhe | 01:09:36 | |
| Verwaerde Hemerick | 2024 Bordeaux | 01:09:09 | |
| Hagen Max | 2024 Frankfurt | 01:09:20 | |
| Katavic Rio | 2024 Marseille | 01:09:14 | |
| Zippack Martin | 2022 Hamburg | 01:09:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:02:35 | |
| 2023 Warschau | 01:08:06 | |
| 2024 Cape Town | 01:09:39 | |
| 2022 München | 01:06:20 | |
| 2021 Madrid | 01:08:39 | |
| 2023 Amsterdam | 01:06:24 | |
| 2024 Maastricht | 01:04:42 | |
| 2024 Washington - North American Championships | 01:08:23 | |
| 2023 Frankfurt | 01:14:13 | |
| 2024 Vienna - European Championship | 01:06:21 | |
| 2023 Paris | 01:29:28 | |
| 2024 Marseille | 01:16:23 | |
| 2024 Paris | 01:08:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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