Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Jason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Jason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 37:47 to 33:40 | 72.9% |
| Burpees Broad Jump | 01:07 | 04:21 to 03:14 | 19.8% |
| Farmers Carry | 00:10 | 01:53 to 01:43 | 2.9% |
| Sled Pull | 00:09 | 04:44 to 04:35 | 2.7% |
| Sandbag Lunges | 00:06 | 04:02 to 03:56 | 1.8% |
| Ski Erg | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Smith Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:46 +00:16 | 00:00 +00:00 |
| Ski Erg | 03:36 | 04:02 | 04:02 -00:26 | 03:46 +00:16 |
| Running 2 | 04:01 | 07:38 | 04:05 -00:04 | 07:48 -00:10 |
| Sled Push | 01:47 | 11:39 | 03:11 -01:24 | 11:53 -00:14 |
| Running 3 | 04:48 | 13:26 | 04:24 +00:24 | 15:04 -01:38 |
| Sled Pull | 04:44 | 18:14 | 05:01 -00:17 | 19:28 -01:14 |
| Running 4 | 05:07 | 22:58 | 04:26 +00:41 | 24:29 -01:31 |
| Burpees Broad Jump | 04:21 | 28:05 | 03:33 +00:48 | 28:55 -00:50 |
| Running 5 | 05:16 | 32:26 | 04:30 +00:46 | 32:28 -00:02 |
| Rowing | 04:04 | 37:42 | 04:19 -00:15 | 36:58 +00:44 |
| Running 6 | 04:44 | 41:46 | 04:26 +00:18 | 41:17 +00:29 |
| Farmers Carry | 01:53 | 46:30 | 01:55 -00:02 | 45:43 +00:47 |
| Running 7 | 04:47 | 48:23 | 04:29 +00:18 | 47:38 +00:45 |
| Sandbag Lunges | 04:02 | 53:10 | 04:17 -00:15 | 52:07 +01:03 |
| Running 8 | 05:04 | 57:12 | 04:47 +00:17 | 56:24 +00:48 |
| Wall Balls | 03:39 | 01:02:16 | 05:45 -02:06 | 01:01:11 +01:05 |
| Roxzone | 05:54 | 01:11:43 | 04:47 +01:07 | 01:11:43 |
Jason Smith delivered a commendable performance at the 2024 Cape Town HYROX PRO event, securing an overall rank of 12th out of 117 athletes, which places him in the top 10%. Within his age group (40-44), he achieved 3rd place, indicating strong competitiveness in his category. Despite a total running time that was 2:43 slower than the average, Jason demonstrated exceptional strength-based performance, particularly in the Ski Erg, Sled Push, and Wall Balls, where he was significantly faster than average. His pacing pattern suggests a tendency to start slow, as his first four running segments were slower than average. This indicates a strength-oriented profile, where focused improvement in running could yield significant performance gains.
Jason's total running time was 2:43 slower than average, indicating a need for enhancement in this area. Training should focus on improving running efficiency and endurance. Incorporate the following exercises and techniques:
With a Roxzone time 1:16 slower than average, optimizing transitions is crucial. Focus on minimizing rest time and improving transition efficiency:
This segment was 51 seconds slower than average, requiring attention to both technique and conditioning:
Avoid starting too fast to prevent early fatigue. Aim for a consistent pace that can be sustained throughout the race.
Develop a routine for transitions to minimize time spent between exercise zones. Practice these in training to ensure smooth execution during the race.
Leverage Jason's strength in exercises like Sled Push and Wall Balls by maintaining intensity while conserving energy for running segments.
Simulate race conditions by incorporating compromised running drills, where running follows strength exercises. This will help in adapting to the fatigue experienced during the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Frähmcke Jan Marc | 2022 Bremen | 01:11:57 | |
| Parkinson Ciaran | 2023 Warschau | 01:11:25 | |
| Boria Breso Javier | 2023 Paris | 01:11:24 | |
| Keeling Jack | 2024 Manchester | 01:11:29 | |
| Betts Jesse | 2021 London | 01:11:21 | |
| Jenkinson Mark | 2023 London | 01:12:10 | |
| Mlitzko Philip | 2023 Frankfurt | 01:12:08 | |
| Fischer Thorben | 2024 Stockholm | 01:12:12 | |
| Hay Cory | 2022 Dallas | 01:11:17 | |
| Turner Ryan | 2023 Sydney | 01:12:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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