Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schui Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schui Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schui Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schui Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 48:02 to 44:59 | 58.1% |
| Sled Pull | 01:00 | 06:21 to 05:21 | 19.0% |
| Sled Push | 00:27 | 03:00 to 02:33 | 8.6% |
| Burpees Broad Jump | 00:26 | 06:11 to 05:45 | 8.3% |
| Farmers Carry | 00:12 | 02:19 to 02:07 | 3.8% |
| Sandbag Lunges | 00:07 | 04:40 to 04:33 | 2.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Schui Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:08 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:10 | 05:07 -00:11 | 05:08 +01:02 |
| Running 2 | 06:11 | 11:06 | 05:28 +00:43 | 10:15 +00:51 |
| Sled Push | 03:00 | 17:17 | 02:46 +00:14 | 15:43 +01:34 |
| Running 3 | 05:55 | 20:17 | 05:46 +00:09 | 18:29 +01:48 |
| Sled Pull | 06:21 | 26:12 | 05:44 +00:37 | 24:15 +01:57 |
| Running 4 | 06:04 | 32:33 | 05:48 +00:16 | 29:59 +02:34 |
| Burpees Broad Jump | 06:11 | 38:37 | 06:01 +00:10 | 35:47 +02:50 |
| Running 5 | 06:03 | 44:48 | 05:55 +00:08 | 41:48 +03:00 |
| Rowing | 05:02 | 50:51 | 05:22 -00:20 | 47:43 +03:08 |
| Running 6 | 06:16 | 55:53 | 05:49 +00:27 | 53:05 +02:48 |
| Farmers Carry | 02:19 | 01:02:09 | 02:16 +00:03 | 58:54 +03:15 |
| Running 7 | 06:07 | 01:04:28 | 05:47 +00:20 | 01:01:10 +03:18 |
| Sandbag Lunges | 04:40 | 01:10:35 | 04:43 -00:03 | 01:06:57 +03:38 |
| Running 8 | 05:20 | 01:15:15 | 06:12 -00:52 | 01:11:40 +03:35 |
| Wall Balls | 03:38 | 01:20:35 | 04:51 -01:13 | 01:17:52 +02:43 |
| Roxzone | 05:31 | 01:29:34 | 06:51 -01:20 | 01:29:34 |
Susanne Schui had a strong performance in the 2020 Hannover HYROX race, finishing with an overall rank of 63 out of 497 athletes. This puts her in the top 12% of all participants. In her age group (35-39), she ranked 13th out of 92 athletes, which is in the top 14%. Susanne's overall time was 01:29:34, with a total running time of 00:48:02. Her total running time was 03:13 slower than the average for her finish time.
It is worth noting that Susanne's best running lap was 00:05:20, which was faster than the average time. This indicates that she has the potential to perform well in running segments.
Based on the splits analysis, the segments where Susanne lost the most time were Running Total, Running 1, Running 2, Best Lap, Running 6, Burpees Broad Jump, Sled Pull, Running 7, and Running 4. These segments should be the focus of her training and improvement strategies.
To improve her performance in these segments, Susanne should focus on the following training strategies and techniques:
1. Running Total: Susanne's total running time was 03:13 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and reducing her transition time. Incorporating interval training, tempo runs, and hill sprints into her training routine can improve her running endurance and speed. Additionally, practicing quick transitions between exercises can help reduce her overall time.
2. Running 1 & 2: Susanne's times in these running segments were 01:15 and 00:46 slower than the average, respectively. To improve her running performance, she should focus on increasing her running speed and endurance. Interval training, such as sprints and fartlek runs, can help improve her speed. Long-distance runs and tempo runs can enhance her endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also improve her running performance.
3. Best Lap: Although Susanne's best lap time was faster than the average, she can further improve her performance by incorporating interval training and speed workouts into her training routine. Focusing on her running form and technique can also help optimize her speed and efficiency.
4. Running 6, Burpees Broad Jump, Sled Pull, Running 7, and Running 4: These segments were slower than the average, indicating areas for improvement. Susanne should incorporate exercises that target the muscles used in these segments. For example, incorporating exercises like sled pushes and pulls, burpees, lunges, and farmer's carries into her training routine can help improve her performance in these segments.
To improve her race performance, Susanne should consider the following strategies:
1. Pacing: It is important for Susanne to maintain a consistent pace throughout the race. Going out too fast in the early segments can lead to fatigue later on. She should focus on pacing herself and conserving energy for the later segments.
2. Transition Efficiency: Susanne should work on transitioning quickly and efficiently between exercises and segments. Practicing transitions during training can help reduce her overall time and improve her performance.
3. Mental Preparation: HYROX races can be physically and mentally challenging. Susanne should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
By implementing these training strategies and race strategies, Susanne can improve her overall performance and excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Blaszezynski Sarah | 2023 Paris | 01:29:56 | |
| Van Broekhuizen Daniek | 2023 Amsterdam | 01:29:52 | |
| Sheehy Colleen | 2023 Chicago | 01:29:13 | |
| Robles Moreno Samanda | 2023 Malaga | 01:29:45 | |
| Markwick Louise | 2022 London | 01:29:19 | |
| Garbutt Leah | 2024 Birmingham | 01:29:11 | |
| Meléndez López Cristina | 2024 Malaga | 01:29:50 | |
| Dunn Polly | 2024 Sports Direct HYROX London | 01:29:39 | |
| Zwiggelaar Anna | 2024 Amsterdam | 01:29:19 | |
| Thominsky Melissa | 2022 Bremen | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:25:23 | |
| 2019 Nürnberg | 01:38:08 | |
| 2019 Leipzig | 01:34:15 | |
| 2019 Frankfurt | 01:29:39 | |
| 2020 Karlsruhe | 01:27:36 | |
| 2021 Hamburg | 01:30:37 | |
| 2019 Karlsruhe | 01:33:24 | |
| 2019 Hamburg | 01:34:40 | |
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