Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 08:08 to 05:57 | 36.1% |
| Sandbag Lunges | 01:33 | 07:08 to 05:35 | 25.6% |
| Farmers Carry | 01:08 | 03:27 to 02:19 | 18.7% |
| Sled Pull | 00:26 | 05:47 to 05:21 | 7.2% |
| Ski Erg | 00:21 | 04:55 to 04:34 | 5.8% |
| Wall Balls | 00:12 | 07:21 to 07:09 | 3.3% |
| Rowing | 00:09 | 05:07 to 04:58 | 2.5% |
| Sled Push | 00:03 | 03:11 to 03:08 | 0.8% |
| Run Total | 00:00 | 43:29 to 43:29 | 0.0% |
| Schmidt Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:58 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:48 | 04:35 +00:20 | 04:58 -00:10 |
| Running 2 | 05:04 | 09:43 | 05:23 -00:19 | 09:33 +00:10 |
| Sled Push | 03:11 | 14:47 | 03:12 -00:01 | 14:56 -00:09 |
| Running 3 | 05:18 | 17:58 | 05:53 -00:35 | 18:08 -00:10 |
| Sled Pull | 05:47 | 23:16 | 05:30 +00:17 | 24:01 -00:45 |
| Running 4 | 05:24 | 29:03 | 05:52 -00:28 | 29:31 -00:28 |
| Burpees Broad Jump | 08:08 | 34:27 | 06:10 +01:58 | 35:23 -00:56 |
| Running 5 | 05:28 | 42:35 | 06:04 -00:36 | 41:33 +01:02 |
| Rowing | 05:07 | 48:03 | 05:01 +00:06 | 47:37 +00:26 |
| Running 6 | 05:20 | 53:10 | 05:54 -00:34 | 52:38 +00:32 |
| Farmers Carry | 03:27 | 58:30 | 02:24 +01:03 | 58:32 -00:02 |
| Running 7 | 05:23 | 01:01:57 | 05:53 -00:30 | 01:00:56 +01:01 |
| Sandbag Lunges | 07:08 | 01:07:20 | 05:48 +01:20 | 01:06:49 +00:31 |
| Running 8 | 06:48 | 01:14:28 | 06:46 +00:02 | 01:12:37 +01:51 |
| Wall Balls | 07:21 | 01:21:16 | 07:27 -00:06 | 01:19:23 +01:53 |
| Roxzone | 06:22 | 01:34:51 | 08:01 -01:39 | 01:34:51 |
Stephan's best running lap was 00:04:48, which indicates that he has good speed and endurance. His splits analysis shows that he performed better than average in several segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments indicate that Stephan has a strong running profile and should continue to focus on his running training.
However, there are areas for improvement. Stephan performed slower than average in the Ski Erg, Burpees Broad Jump, Sandbag Lunges, and Farmers Carry segments. These segments represent opportunities for Stephan to improve his performance and overall time.
By implementing these strategies and focusing on improving specific segments, Stephan Schmidt can enhance his overall performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Israël Valentijn | 2023 Amsterdam | 01:34:35 | |
| Thomas Benson | 2023 Melbourne | 01:35:06 | |
| Luchmun Kevin | 2023 London | 01:34:45 | |
| Taylor Marcus | 2023 London | 01:34:30 | |
| Hiebner Martin | 2022 Wien | 01:35:05 | |
| Plant Ben | 2024 Dubai | 01:35:16 | |
| Mürle Constantin | 2022 Karlsruhe | 01:34:34 | |
| Southfield Nolan | 2024 Chicago Navy Pier | 01:34:33 | |
| Benning Timothy | 2024 Birmingham | 01:34:40 | |
| Mckoy Sean | 2021 London | 01:35:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:59:03 | |
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