Martinez Pareja Jose Antonio Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #141031 01:19:33 21st in AG | Top 32.8% 134th | Top 34.7%
-00:31
39:30
Run Total
-00:04
04:56
Avg. Lap
-00:06
04:13
Best Lap
-01:00
32:29
Workout Total
-00:08
04:03
Avg. Workout
+01:33
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martinez Pareja Jose Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Pareja Jose Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Pareja Jose Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Pareja Jose Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

00:48 Potential Improvement 25.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:48 39:30 to 38:42 25.3%
Ski Erg 00:23 04:37 to 04:14 12.1%
Sled Pull 00:23 04:31 to 04:08 12.1%
Wall Balls 00:23 05:42 to 05:19 12.1%
Sled Push 00:21 02:45 to 02:24 11.1%
Farmers Carry 00:20 02:11 to 01:51 10.5%
Sandbag Lunges 00:19 04:37 to 04:18 10.0%
Rowing 00:13 04:47 to 04:34 6.8%
Burpees Broad Jump 00:00 03:19 to 03:19 0.0%

Splits Time

Martinez Pareja Jose Antonio Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:20 -00:07 00:00 +00:00
Ski Erg 04:37 04:13 04:20 +00:17 04:20 -00:07
Running 2 04:19 08:50 04:41 -00:22 08:40 +00:10
Sled Push 02:45 13:09 02:42 +00:03 13:21 -00:12
Running 3 04:57 15:54 05:04 -00:07 16:03 -00:09
Sled Pull 04:31 20:51 04:30 +00:01 21:07 -00:16
Running 4 04:56 25:22 05:04 -00:08 25:37 -00:15
Burpees Broad Jump 03:19 30:18 04:46 -01:27 30:41 -00:23
Running 5 05:14 33:37 05:12 +00:02 35:27 -01:50
Rowing 04:47 38:51 04:40 +00:07 40:39 -01:48
Running 6 05:11 43:38 05:04 +00:07 45:19 -01:41
Farmers Carry 02:11 48:49 02:01 +00:10 50:23 -01:34
Running 7 05:02 51:00 05:03 -00:01 52:24 -01:24
Sandbag Lunges 04:37 56:02 04:38 -00:01 57:27 -01:25
Running 8 05:40 01:00:39 05:32 +00:08 01:02:05 -01:26
Wall Balls 05:42 01:06:19 05:52 -00:10 01:07:37 -01:18
Roxzone 07:37 01:19:33 06:04 +01:33 01:19:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jose Antonio Martinez Pareja performed well in the 2023 Valencia Hyrox race, finishing with an overall rank of 134 out of 513 athletes, which places him in the top 26% of participants. In his age group of 40-44, he also achieved a rank of 21, again in the top 26% of competitors. His overall time of 01:19:33 is respectable, but there are areas of improvement that can enhance his performance.

Jose's total running time of 00:39:30 is 00:56 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and efficiency. His best running lap of 00:04:13 shows potential, but he should focus on maintaining this pace consistently throughout the race.

Segments to Improve


1. Roxzone:
The roxzone time of 00:07:37 is 01:35 slower than the average. To improve in this area, Jose should work on improving his overall fitness and reduce transition times. Incorporating high-intensity interval training (HIIT) and circuit training into his workout routine can help improve his fitness levels and reduce rest times during transitions.

2. Ski Erg:
Jose's time of 00:04:37 for the Ski Erg segment is 00:20 slower than the average. To improve his performance in this segment, he should focus on developing his upper body strength and endurance. Exercises such as rowing, battle ropes, and kettlebell swings can help improve his performance on the Ski Erg.

3. Rowing:
Jose's time of 00:04:47 for the rowing segment is 00:12 slower than the average. To improve his rowing performance, he should work on developing his cardiovascular endurance and technique. Incorporating rowing intervals and focusing on proper form, such as maintaining a strong core and using the legs efficiently, can help improve his rowing speed and efficiency.

Strategies


- Pacing: Jose should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important for him to find a balance between pushing himself and conserving energy to ensure a strong finish.
- Strength Training: Jose should incorporate strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, and deadlifts. This will help improve his overall strength and power, which is crucial for the various strength-based segments of the race.
- Running Technique: Jose should work on his running technique, focusing on proper form and efficient stride. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.
- Transitions: Jose should practice quick and efficient transitions between segments during training. This will help him save valuable time during the race and maintain his momentum.
- Mental Preparation: Jose should develop mental strategies to stay focused and motivated throughout the race. Utilizing visualization techniques, positive self-talk, and setting small goals along the way can help him maintain a strong mindset during the race.

Overall, with a focus on improving overall fitness, reducing transition times, and targeting specific areas for improvement, Jose Antonio Martinez Pareja can enhance his performance in future Hyrox races. By implementing the suggested training strategies and techniques, he can work towards achieving a faster overall time and a higher rank in his age group.

Similar Athletes
Jacobs Jamie 2023 London 01:19:45
Hooff Aaron 2019 Frankfurt 01:19:36
De Lafontaineclarke Robert 2023 Sydney 01:19:27
Burns Neil 2024 Manchester 01:20:03
Bell Matt 2024 Manchester 01:19:15
Daubitz Eric 2019 Leipzig 01:19:36
Gunson Chris 2024 Manchester 01:19:35
Pons Guillaume 2024 Marseille 01:19:34
Bock Julien 2021 Hamburg 01:19:19
Stamp Zach 2024 Sports Direct HYROX London 01:19:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download