Ludovici Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #111022 01:24:15 144th in AG | Top 41.7% 487th | Top 35.6%
-01:55
40:10
Run Total
-00:14
05:01
Avg. Lap
-00:07
04:22
Best Lap
+00:58
36:31
Workout Total
+00:07
04:33
Avg. Workout
+01:00
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ludovici Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ludovici Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ludovici Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludovici Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.

01:39 Potential Improvement 58.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:39 06:12 to 04:33 58.2%
Sled Push 00:22 03:01 to 02:39 12.9%
Ski Erg 00:18 04:39 to 04:21 10.6%
Wall Balls 00:17 06:12 to 05:55 10.0%
Burpees Broad Jump 00:13 05:06 to 04:53 7.6%
Rowing 00:01 04:43 to 04:42 0.6%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%
Run Total 00:00 40:10 to 40:10 0.0%

Splits Time

Ludovici Andrea Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:34 +01:14 00:00 +00:00
Ski Erg 04:39 05:48 04:25 +00:14 04:34 +01:14
Running 2 04:43 10:27 04:53 -00:10 08:59 +01:28
Sled Push 03:01 15:10 02:52 +00:09 13:52 +01:18
Running 3 05:00 18:11 05:19 -00:19 16:44 +01:27
Sled Pull 06:12 23:11 04:50 +01:22 22:03 +01:08
Running 4 04:53 29:23 05:18 -00:25 26:53 +02:30
Burpees Broad Jump 05:06 34:16 05:12 -00:06 32:11 +02:05
Running 5 04:59 39:22 05:28 -00:29 37:23 +01:59
Rowing 04:43 44:21 04:47 -00:04 42:51 +01:30
Running 6 05:12 49:04 05:19 -00:07 47:38 +01:26
Farmers Carry 01:55 54:16 02:09 -00:14 52:57 +01:19
Running 7 05:16 56:11 05:19 -00:03 55:06 +01:05
Sandbag Lunges 04:43 01:01:27 04:59 -00:16 01:00:25 +01:02
Running 8 04:22 01:06:10 05:54 -01:32 01:05:24 +00:46
Wall Balls 06:12 01:10:32 06:19 -00:07 01:11:18 -00:46
Roxzone 07:38 01:24:15 06:38 +01:00 01:24:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrea Ludovici delivered a solid performance at the 2024 Milan Hyrox event, ranking in the top 35% overall and the top 41% within his age group. With a total running time of 40:10, Andrea ran 2:17 faster than the average, indicating a strong running capability. His standout performance in the running segments, particularly Running 8, reflects his aptitude for pace and endurance. However, Andrea's race began slowly, as evidenced by a notably slower Running 1 segment. This suggests Andrea may have started too conservatively and could benefit from adjusting his initial pacing strategy. Overall, Andrea exhibits a runner's profile, excelling in pace and endurance, but he would benefit from enhancing his strength and transitional efficiency in the Roxzone.

Segments to Improve

  • Roxzone: Andrea spent 1:11 slower than average in the Roxzone, indicating potential inefficiencies in transitions. To improve, Andrea should focus on developing quick transitions through drills that simulate race conditions, such as practicing transitions between different exercises without resting. Additionally, incorporating high-intensity interval training (HIIT) can improve overall fitness and reduce transition fatigue.
  • Sled Pull: With a time of 6:12, Andrea was 1:24 slower than average. To enhance his performance in this segment, Andrea should focus on building upper body and core strength. Exercises like bent-over rows, deadlifts, and cable rows will help improve his pulling power. Form corrections, such as maintaining a low center of gravity and using a strong leg drive, can also contribute to better performance.
  • Wall Balls: Andrea was 6 seconds faster than average, but still has room for improvement compared to the 25th percentile. He can enhance his performance by working on squat depth and explosiveness. Incorporating plyometric exercises such as box jumps and medicine ball throws will improve power output. Ensuring consistent breathing and maintaining a steady rhythm during the exercise can also aid efficiency.
  • Burpees Broad Jump: Just 1 second slower than average, Andrea can gain time by focusing on improving his explosive power and technique. Practicing burpees with a focus on minimizing ground contact time and maximizing jump distance can be beneficial. Additionally, strengthening the lower body through exercises like squats and lunges will aid in better performance.
  • Sled Push: Andrea was slightly slower than average by 6 seconds. To improve, he should incorporate exercises that enhance leg strength and power, such as squats, lunges, and leg press. Practicing sled pushes with varying weights can also help him develop better technique and efficiency under different conditions.
  • Ski Erg: With a 14-second delay compared to average, improving technique and upper body endurance is key. Andrea should focus on exercises like pull-ups, lat pulldowns, and tricep extensions to build strength. Practicing on the SkiErg machine with varied intensity can help refine technique and pacing.

Race Strategies

  • Optimized Pacing: Given the slower start, Andrea should aim for a more aggressive pace in the initial running segments while maintaining energy for later stages. This can be achieved through practicing negative splits during training runs.
  • Efficient Transitions: Improving transition times between exercise zones can significantly enhance overall performance. Andrea should practice quick positioning and equipment adjustments to minimize time spent in the Roxzone.
  • Breathing Techniques: Employing effective breathing strategies can aid in maintaining energy levels and improving endurance throughout the race. Andrea should focus on rhythmic breathing, especially during high-exertion exercises like Wall Balls and Burpees Broad Jump.
  • Strength-Endurance Balance: To further bridge the gap between running and strength, Andrea should incorporate hybrid workouts that combine running with resistance exercises, simulating race conditions to improve overall performance and resilience.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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De Jong Jelle 2024 Rotterdam 01:24:39
Owens Steven 2023 Houston 01:24:44
Parker Matthew 2023 London 01:24:26
Chan Tak Fai 2024 Taipei 01:24:16
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Measure Your Performance Against Top Athletes

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