Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lain Judy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lain Judy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lain Judy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lain Judy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 54:25 to 52:56 | 38.0% |
| Wall Balls | 01:14 | 07:40 to 06:26 | 31.6% |
| Rowing | 00:35 | 06:21 to 05:46 | 15.0% |
| Sandbag Lunges | 00:34 | 06:29 to 05:55 | 14.5% |
| Ski Erg | 00:02 | 05:29 to 05:27 | 0.9% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:26 to 07:26 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Lain Judy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:20 | 00:00 | 05:50 +02:30 | 00:00 +00:00 |
| Ski Erg | 05:29 | 08:20 | 05:27 +00:02 | 05:50 +02:30 |
| Running 2 | 05:44 | 13:49 | 06:21 -00:37 | 11:17 +02:32 |
| Sled Push | 02:42 | 19:33 | 03:16 -00:34 | 17:38 +01:55 |
| Running 3 | 06:33 | 22:15 | 06:41 -00:08 | 20:54 +01:21 |
| Sled Pull | 06:18 | 28:48 | 06:57 -00:39 | 27:35 +01:13 |
| Running 4 | 06:30 | 35:06 | 06:46 -00:16 | 34:32 +00:34 |
| Burpees Broad Jump | 07:26 | 41:36 | 08:10 -00:44 | 41:18 +00:18 |
| Running 5 | 06:41 | 49:02 | 07:03 -00:22 | 49:28 -00:26 |
| Rowing | 06:21 | 55:43 | 05:47 +00:34 | 56:31 -00:48 |
| Running 6 | 06:31 | 01:02:04 | 06:56 -00:25 | 01:02:18 -00:14 |
| Farmers Carry | 02:13 | 01:08:35 | 02:37 -00:24 | 01:09:14 -00:39 |
| Running 7 | 06:33 | 01:10:48 | 06:55 -00:22 | 01:11:51 -01:03 |
| Sandbag Lunges | 06:29 | 01:17:21 | 06:04 +00:25 | 01:18:46 -01:25 |
| Running 8 | 07:35 | 01:23:50 | 07:45 -00:10 | 01:24:50 -01:00 |
| Wall Balls | 07:40 | 01:31:25 | 06:30 +01:10 | 01:32:35 -01:10 |
| Roxzone | 09:16 | 01:48:15 | 09:10 +00:06 | 01:48:15 |
Judy Lain delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 117, placing her in the top 29% of participants, and 7th in her age group. Her total running time was 54:25, which is 40 seconds faster than the average, indicating a strong running profile. However, Judy's pacing strategy could use refinement, as her first running segment was significantly slower than average, suggesting a cautious start. She demonstrated consistent improvement in subsequent running segments, likely benefiting from her strong aerobic capacity and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Knies Janina | 2020 Karlsruhe | 01:47:55 | |
| Darias Delgado Maria Elena | 2023 Madrid | 01:48:08 | |
| Hörnqvist Klara | 2024 Stockholm | 01:48:06 | |
| Patterson Abbie | 2024 Birmingham | 01:48:39 | |
| OttleyGooch Elizabeth | 2024 London | 01:48:08 | |
| Salner Lilli | 2024 Hamburg | 01:47:50 | |
| Knell Andrea | 2022 Frankfurt | 01:47:57 | |
| Meristo Ruth | 2024 Berlin | 01:48:11 | |
| Meslil Véronique | 2023 Paris | 01:48:02 | |
| Bardelli Lara Lucia | 2023 Glasgow | 01:48:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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