Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Eloff Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eloff Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eloff Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eloff Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 05:58 to 04:37 | 29.9% |
| Sled Pull | 01:03 | 05:11 to 04:08 | 23.2% |
| Run Total | 00:47 | 32:32 to 31:45 | 17.3% |
| Burpees Broad Jump | 00:31 | 03:22 to 02:51 | 11.4% |
| Sled Push | 00:22 | 02:50 to 02:28 | 8.1% |
| Rowing | 00:12 | 04:19 to 04:07 | 4.4% |
| Sandbag Lunges | 00:11 | 03:44 to 03:33 | 4.1% |
| Ski Erg | 00:04 | 03:55 to 03:51 | 1.5% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Eloff Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:39 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:37 | 03:58 -00:03 | 03:39 -00:02 |
| Running 2 | 03:43 | 07:32 | 03:51 -00:08 | 07:37 -00:05 |
| Sled Push | 02:50 | 11:15 | 03:00 -00:10 | 11:28 -00:13 |
| Running 3 | 03:57 | 14:05 | 04:09 -00:12 | 14:28 -00:23 |
| Sled Pull | 05:11 | 18:02 | 04:43 +00:28 | 18:37 -00:35 |
| Running 4 | 04:08 | 23:13 | 04:11 -00:03 | 23:20 -00:07 |
| Burpees Broad Jump | 03:22 | 27:21 | 03:19 +00:03 | 27:31 -00:10 |
| Running 5 | 04:11 | 30:43 | 04:15 -00:04 | 30:50 -00:07 |
| Rowing | 04:19 | 34:54 | 04:15 +00:04 | 35:05 -00:11 |
| Running 6 | 04:10 | 39:13 | 04:11 -00:01 | 39:20 -00:07 |
| Farmers Carry | 01:27 | 43:23 | 01:46 -00:19 | 43:31 -00:08 |
| Running 7 | 04:19 | 44:50 | 04:14 +00:05 | 45:17 -00:27 |
| Sandbag Lunges | 03:44 | 49:09 | 03:58 -00:14 | 49:31 -00:22 |
| Running 8 | 04:31 | 52:53 | 04:32 -00:01 | 53:29 -00:36 |
| Wall Balls | 05:58 | 57:24 | 05:18 +00:40 | 58:01 -00:37 |
| Roxzone | 04:36 | 01:07:48 | 04:29 +00:07 | 01:07:48 |
Ryan Eloff delivered an impressive performance in the 2024 Cape Town Hyrox race, finishing 7th overall and 4th in his age group, placing him in the top 5% and 14% respectively. His total time of 01:07:48 highlights his strong capabilities, particularly in running, where his total running time of 00:32:32 was 00:45 faster than average. This indicates a runner profile, excelling in endurance and speed. The initial running segments (Running 1 to Running 4) suggest a balanced start, with no significant deviations from the average, showcasing efficient pacing.
| Similar Athletes | |||
|---|---|---|---|
| Pinto González Miguel | 2022 Madrid | 01:08:03 | |
| Revord Connor | 2024 Houston | 01:07:51 | |
| Hogan Ryan | 2023 London | 01:08:12 | |
| Dudziak Lukas | 2024 World Championships Nice | 01:08:18 | |
| Fecik Mike | 2024 Anaheim | 01:07:48 | |
| Peters Bastian | 2024 Hamburg | 01:07:58 | |
| Cartwright Lawrence | 2024 Singapore National Stadium | 01:07:36 | |
| Wynn Jonathon | 2022 Wien | 01:07:51 | |
| Valant Gasper | 2024 Frankfurt | 01:08:12 | |
| López Ávila Javier | 2024 World Championships Nice | 01:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:02:52 | |
| 2024 Sports Direct HYROX London | 01:04:50 | |
| 2023 Dublin | 01:19:08 | |
| 2024 Birmingham | 01:06:55 | |
| 2024 World Championships Nice | 01:07:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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