Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 23 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dearden Jake's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dearden Jake hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dearden Jake’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dearden Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:25 | 02:52 to 02:27 | 52.1% |
| Sled Push | 00:20 | 02:25 to 02:05 | 41.7% |
| Sled Pull | 00:03 | 03:36 to 03:33 | 6.3% |
| Ski Erg | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:14 to 01:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:06 to 03:06 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Run Total | 00:00 | 28:58 to 28:58 | 0.0% |
| Dearden Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:21 +00:04 | 00:00 +00:00 |
| Ski Erg | 03:35 | 03:25 | 03:46 -00:11 | 03:21 +00:04 |
| Running 2 | 03:23 | 07:00 | 03:31 -00:08 | 07:07 -00:07 |
| Sled Push | 02:25 | 10:23 | 02:28 -00:03 | 10:38 -00:15 |
| Running 3 | 03:39 | 12:48 | 03:41 -00:02 | 13:06 -00:18 |
| Sled Pull | 03:36 | 16:27 | 03:17 +00:19 | 16:47 -00:20 |
| Running 4 | 03:42 | 20:03 | 03:44 -00:02 | 20:04 -00:01 |
| Burpees Broad Jump | 02:52 | 23:45 | 02:35 +00:17 | 23:48 -00:03 |
| Running 5 | 03:41 | 26:37 | 03:46 -00:05 | 26:23 +00:14 |
| Rowing | 03:56 | 30:18 | 03:54 +00:02 | 30:09 +00:09 |
| Running 6 | 03:38 | 34:14 | 03:43 -00:05 | 34:03 +00:11 |
| Farmers Carry | 01:14 | 37:52 | 01:26 -00:12 | 37:46 +00:06 |
| Running 7 | 03:36 | 39:06 | 03:44 -00:08 | 39:12 -00:06 |
| Sandbag Lunges | 03:06 | 42:42 | 03:00 +00:06 | 42:56 -00:14 |
| Running 8 | 03:57 | 45:48 | 03:56 +00:01 | 45:56 -00:08 |
| Wall Balls | 03:41 | 49:45 | 03:51 -00:10 | 49:52 -00:07 |
| Roxzone | 03:35 | 56:53 | 03:10 +00:25 | 56:53 |
Jake Dearden delivered an impressive performance at the 2024 Cape Town Hyrox race, securing the top spot overall and in his age group. His overall time of 00:56:53 is a testament to his exceptional fitness level and competitive spirit. Notably, Jake's total running time of 00:28:58 was 54 seconds faster than the average, highlighting his strong running abilities. However, his performance in the initial running segments shows a slightly slower start, suggesting a strategic approach to conserve energy for later stages. Jake can be considered as having a strong runner profile, with room to enhance his strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kent Ryan | 2023 Anaheim | 57:10 | |
| Storath Lukas | 2024 Maastricht | 56:49 | |
| Fricker Oli | 2024 Malaga | 57:23 | |
| Heck Gabe | 2024 Incheon | 57:22 | |
| Bianchi Eugenio | 2024 Köln | 57:09 | |
| Wynn Jonathon | 2023 Malaga | 56:58 | |
| Voisin Joffrey | 2024 Köln | 56:57 | |
| Kent Ryan | 2023 Houston | 56:52 | |
| Lautwein Tobias | 2022 Maastricht | 56:52 | |
| Woodman Aaron | 2024 Berlin | 56:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:01:43 | |
| 2024 Glasgow | 59:12 | |
| 2023 Glasgow | 57:09 | |
| 2024 New York | 58:12 | |
| 2023 Manchester | 01:00:18 | |
| 2022 Birmingham | 01:03:05 | |
| 2024 Amsterdam | 57:34 | |
| 2023 London | 01:17:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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