Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
MEX Men #92028 01:19:10
43rd in
AG
| Top 4.8%
230th | Top 25.7%
-03:31
36:20
Run Total
-00:26
04:32
Avg. Lap
+00:01
04:20
Best Lap
+03:17
36:39
Workout Total
+00:24
04:34
Avg. Workout
+00:18
06:15
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Camela Manny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camela Manny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camela Manny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camela Manny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Manny Camela's performance in the 2024 New York Hyrox race places him impressively within the top 15% of all athletes and the top 17% in his age group, highlighting his competitive edge in a challenging field. His overall time and particularly strong total running time, which was 03:54 faster than average, suggest a pronounced runner's profile. Manny excels notably in running, maintaining a consistent pace that outperforms the average across all running segments, indicating effective pacing without starting too fast or too slow. However, to reach a higher level of competitiveness, focusing on strength-based segments and transitions (Roxzone) is imperative as these areas, compared to his exceptional running, reveal room for considerable improvement.
Segments to Improve:
Wall Balls: This segment, being significantly slower than average, indicates a potential lack of explosive power and endurance in the squat position. To improve, Manny should incorporate thrusters and med ball cleans into his routine for power development, and practice high-rep wall ball sets to build endurance and efficiency in this exercise. Additionally, focusing on squat depth and ball targeting during fatigue can enhance performance.
Sled Push: The slower sled push time suggests a need for improved leg strength and power. Manny should add heavy sled drags and pushes to his training, coupled with explosive leg workouts such as box jumps and squats. Practicing the sled push at varying weights can also help adapt his technique for better efficiency during the race.
Roxzone: The slower transition times call for better overall fitness and transition strategy. Incorporating circuit training with minimal rest between exercises can mimic the transition demands of a race. Additionally, practicing quicker equipment changes and route planning between stations can reduce Roxzone time.
Ski Erg: To combat the slower time in this segment, Manny should focus on improving his upper body endurance and power. Training with high-intensity interval training (HIIT) on the Ski Erg, combined with strength workouts targeting the back, shoulders, and arms, will be crucial. Technique adjustments, such as maintaining a consistent stroke rate and power, can also yield time improvements.
Rowing: Similar to the Ski Erg, enhanced upper body endurance and a stronger pull are needed. Incorporating long distance rowing sessions at varying intensities alongside interval sprints can improve Manny's overall rowing efficiency and stamina. Technique work focusing on the leg drive and smooth transitions between strokes will also benefit his performance.
Race Strategies:
Start Strong but Steady: Given Manny's running strength, maintaining a strong but sustainable pace in early running segments can conserve energy for strength-based challenges later in the race.
Strength Segment Focus: Before approaching strength obstacles, a brief period of active recovery and mental preparation can help transition from a running to a strength-based mindset, optimizing performance in these slower segments.
Transition Efficiency: Reducing Roxzone times can be achieved by rehearsing transitions during training, such as practicing quick equipment changes and optimizing paths between stations.
Endurance Training: Focusing on endurance training that mimics the combined demands of Hyrox's running and strength segments will prepare Manny for the overall race demands, improving his stamina and strength endurance.
Tactical Pacing: Based on his strong finish in running segments, Manny should use this to his advantage by allocating a bit more effort towards maintaining pace in the final running segments, ensuring he doesn't overexert early on.
Implementing these strategies and focusing on identified improvement areas can significantly enhance Manny's performance in future races, turning potential weaknesses into strengths while leveraging his running capabilities for even better race outcomes.