Bubeck Danny Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #100008 01:19:44 24th in AG | Top 27.9% 121st | Top 26.3%
+02:15
42:21
Run Total
+00:18
05:18
Avg. Lap
+00:08
04:28
Best Lap
-02:22
31:13
Workout Total
-00:17
03:54
Avg. Workout
+00:10
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bubeck Danny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bubeck Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bubeck Danny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bubeck Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

03:17 Potential Improvement 67.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:17 42:21 to 39:04 67.0%
Burpees Broad Jump 00:45 05:10 to 04:25 15.3%
Farmers Carry 00:17 02:09 to 01:52 5.8%
Ski Erg 00:14 04:29 to 04:15 4.8%
Sandbag Lunges 00:12 04:34 to 04:22 4.1%
Rowing 00:09 04:44 to 04:35 3.1%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 03:15 to 03:15 0.0%
Wall Balls 00:00 04:57 to 04:57 0.0%

Splits Time

Bubeck Danny Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:21 +00:07 00:00 +00:00
Ski Erg 04:29 04:28 04:21 +00:08 04:21 +00:07
Running 2 04:53 08:57 04:41 +00:12 08:42 +00:15
Sled Push 01:55 13:50 02:42 -00:47 13:23 +00:27
Running 3 05:18 15:45 05:05 +00:13 16:05 -00:20
Sled Pull 03:15 21:03 04:31 -01:16 21:10 -00:07
Running 4 05:29 24:18 05:04 +00:25 25:41 -01:23
Burpees Broad Jump 05:10 29:47 04:48 +00:22 30:45 -00:58
Running 5 05:35 34:57 05:12 +00:23 35:33 -00:36
Rowing 04:44 40:32 04:40 +00:04 40:45 -00:13
Running 6 05:28 45:16 05:05 +00:23 45:25 -00:09
Farmers Carry 02:09 50:44 02:02 +00:07 50:30 +00:14
Running 7 05:19 52:53 05:04 +00:15 52:32 +00:21
Sandbag Lunges 04:34 58:12 04:39 -00:05 57:36 +00:36
Running 8 05:56 01:02:46 05:33 +00:23 01:02:15 +00:31
Wall Balls 04:57 01:08:42 05:52 -00:55 01:07:48 +00:54
Roxzone 06:14 01:19:44 06:04 +00:10 01:19:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danny Bubeck performed well in the Hyrox race, finishing in the top 18% of all athletes and in the top 20% within his age group. His overall time of 01:19:44 is commendable. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Based on the splits analysis, Danny's total running time was 03:38 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. It also suggests that he may have a stronger strength profile than a running profile. To improve his running performance, he should focus on specific running training.

Segments to Improve


1. Run Total:
Danny's total running time was slower than average, indicating that he could work on his running endurance and speed. He should incorporate interval training, such as high-intensity interval training (HIIT) or fartlek runs, to improve his running performance. Additionally, he could focus on building his cardiovascular endurance through long-distance runs.

2. Burpees Broad Jump:
Danny's time for this segment was 00:44 slower than average. To improve this, he should focus on strengthening his upper body and core muscles through exercises such as push-ups, planks, and burpees. Additionally, practicing explosive jumps and broad jumps will help improve his power and agility.

3. Running 6:
Danny's time for this segment was 00:26 slower than average. To improve his running performance, he should incorporate hill sprints and incline treadmill runs into his training routine. These exercises will help him build strength and improve his running technique on inclines.

4. Running 4 and Running 5:
Danny's times for these segments were 00:25 slower than average. To improve his running speed and endurance, he should focus on interval training, such as tempo runs and interval repeats. These workouts will help him increase his speed and endurance.

5. Running 8:
Danny's time for this segment was 00:17 slower than average. To improve his running performance, he should incorporate speed workouts such as sprint intervals and track workouts into his training routine. These exercises will help him improve his running speed and efficiency.

Strategies


During the race, Danny should focus on pacing himself properly to maintain a consistent speed throughout. He should avoid starting too fast and burning out later in the race. Additionally, he should prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training will help improve his overall race performance.

In summary, Danny Bubeck had a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and proper pacing, he can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rawls Ben 2023 London 01:19:30
Williams Michael 2023 Chicago 01:19:37
barnett ryan 2021 London 01:19:29
Lurie Max 2024 Washington - North American Championships 01:19:57
Rubio Govantes Daniel 2024 Malaga 01:19:26
Lloyd Michael 2024 Brisbane 01:19:38
Bautista Jorel 2024 Birmingham 01:19:16
Bagby Nathan 2024 Birmingham 01:19:28
Scheer Patrick 2024 Berlin 01:19:40
Dotrimont Dimitry 2024 Rotterdam 01:19:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:26:25
2023 Stuttgart 01:25:26

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