Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blignaut Calvin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blignaut Calvin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blignaut Calvin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blignaut Calvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 38:20 to 35:31 | 57.9% |
| Burpees Broad Jump | 00:31 | 04:10 to 03:39 | 10.6% |
| Farmers Carry | 00:26 | 02:04 to 01:38 | 8.9% |
| Sled Pull | 00:25 | 04:02 to 03:37 | 8.6% |
| Rowing | 00:23 | 04:46 to 04:23 | 7.9% |
| Sled Push | 00:08 | 02:13 to 02:05 | 2.7% |
| Ski Erg | 00:07 | 04:12 to 04:05 | 2.4% |
| Sandbag Lunges | 00:03 | 03:50 to 03:47 | 1.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Blignaut Calvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:05 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:35 | 04:14 -00:02 | 04:05 +00:30 |
| Running 2 | 04:29 | 08:47 | 04:23 +00:06 | 08:19 +00:28 |
| Sled Push | 02:13 | 13:16 | 02:30 -00:17 | 12:42 +00:34 |
| Running 3 | 04:53 | 15:29 | 04:41 +00:12 | 15:12 +00:17 |
| Sled Pull | 04:02 | 20:22 | 04:07 -00:05 | 19:53 +00:29 |
| Running 4 | 04:53 | 24:24 | 04:40 +00:13 | 24:00 +00:24 |
| Burpees Broad Jump | 04:10 | 29:17 | 04:12 -00:02 | 28:40 +00:37 |
| Running 5 | 04:59 | 33:27 | 04:48 +00:11 | 32:52 +00:35 |
| Rowing | 04:46 | 38:26 | 04:31 +00:15 | 37:40 +00:46 |
| Running 6 | 04:42 | 43:12 | 04:42 +00:00 | 42:11 +01:01 |
| Farmers Carry | 02:04 | 47:54 | 01:52 +00:12 | 46:53 +01:01 |
| Running 7 | 04:52 | 49:58 | 04:41 +00:11 | 48:45 +01:13 |
| Sandbag Lunges | 03:50 | 54:50 | 04:11 -00:21 | 53:26 +01:24 |
| Running 8 | 05:01 | 58:40 | 05:02 -00:01 | 57:37 +01:03 |
| Wall Balls | 04:21 | 01:03:41 | 05:16 -00:55 | 01:02:39 +01:02 |
| Roxzone | 05:16 | 01:13:10 | 05:15 +00:01 | 01:13:10 |
Calvin Blignaut delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 26 out of 394 athletes, placing him in the top 6%. Within his age group (25-29), he ranked 6th, highlighting his competitive edge. His total running time was slightly slower than average by 58 seconds, indicating a need for improvement in running efficiency. Calvin's strength segments, particularly the Wall Balls, Sled Push, and Sandbag Lunges, were impressive, showcasing his strength-oriented profile. His pacing strategy seemed consistent, though slightly slower at the start, which could be optimized for better overall performance.
Calvin's total running time was slightly below average. To enhance running efficiency, he should focus on interval training and tempo runs. Incorporate weekly sessions of 400m repeats at race pace with short recovery periods to build speed and endurance. Additionally, tempo runs at a steady pace slightly faster than his race pace can improve his aerobic threshold.
Transitions in the Roxzone were slower than average. Calvin should practice specific transition drills that mimic race conditions, focusing on reducing downtime and improving efficiency between exercises. Implement quick breathing techniques and mental cues to minimize rest and maintain momentum.
Calvin can enhance his performance in this segment by working on explosive power and technique. Plyometric exercises such as box jumps, depth jumps, and burpee variations should be included in his training. Focus on form and efficiency to reduce time spent on each burpee.
Rowing was a challenging segment for Calvin. Technique refinement is crucial; he should work on stroke efficiency and power application. Practice with varied resistance settings and incorporate interval rowing sessions to improve both speed and endurance. Video analysis can help in identifying and correcting form flaws.
Improving grip strength and core stability will benefit Calvin in the Farmers Carry. Exercises such as heavy farmers walks, deadlifts, and wrist curls should be part of his routine. Focus on maintaining a strong, upright posture to enhance carrying efficiency.
Calvin should aim to start with a pace slightly faster than his current average in the initial running segments. This will help capitalize on his endurance and ensure a strong start without burning out prematurely.
Efficient transitions can be a game-changer. Calvin should rehearse race-day transitions, focusing on maintaining intensity while minimizing downtime. Strategic hydration and nutrition plans should also be in place to ensure sustained energy levels.
Given his strength-oriented profile, Calvin should strategically allocate energy to leverage his strong segments while maintaining a steady pace in running sections. Controlled breathing and mental focus will help in managing energy effectively across the race.
| Similar Athletes | |||
|---|---|---|---|
| Bishop Jamie | 2024 Dublin | 01:12:57 | |
| Van Der Zeyden Melvin | 2024 Amsterdam | 01:12:41 | |
| Pennati Lorenzo | 2024 Milan | 01:13:28 | |
| Kelly James | 2023 Melbourne | 01:12:43 | |
| Wheelhouse Jody | 2022 London | 01:13:06 | |
| Thorogood Nicholas | 2023 Singapore | 01:12:56 | |
| Jamis Manuel | 2024 Marseille | 01:13:33 | |
| Toma Michele | 2024 Rimini | 01:13:39 | |
| Lampe Eric | 2023 Hamburg | 01:13:13 | |
| Vigne Nicolas | 2024 Marseille | 01:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
