Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Zeyden Melvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Zeyden Melvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Zeyden Melvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Zeyden Melvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 39:57 to 35:13 | 82.3% |
| Burpees Broad Jump | 00:18 | 03:53 to 03:35 | 5.2% |
| Farmers Carry | 00:18 | 01:55 to 01:37 | 5.2% |
| Sled Pull | 00:17 | 03:51 to 03:34 | 4.9% |
| Ski Erg | 00:08 | 04:12 to 04:04 | 2.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Van Der Zeyden Melvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:03 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:45 | 04:13 -00:01 | 04:03 -00:18 |
| Running 2 | 05:05 | 07:57 | 04:22 +00:43 | 08:16 -00:19 |
| Sled Push | 02:03 | 13:02 | 02:28 -00:25 | 12:38 +00:24 |
| Running 3 | 05:10 | 15:05 | 04:40 +00:30 | 15:06 -00:01 |
| Sled Pull | 03:51 | 20:15 | 04:04 -00:13 | 19:46 +00:29 |
| Running 4 | 05:09 | 24:06 | 04:39 +00:30 | 23:50 +00:16 |
| Burpees Broad Jump | 03:53 | 29:15 | 04:09 -00:16 | 28:29 +00:46 |
| Running 5 | 05:14 | 33:08 | 04:47 +00:27 | 32:38 +00:30 |
| Rowing | 04:21 | 38:22 | 04:30 -00:09 | 37:25 +00:57 |
| Running 6 | 05:06 | 42:43 | 04:41 +00:25 | 41:55 +00:48 |
| Farmers Carry | 01:55 | 47:49 | 01:52 +00:03 | 46:36 +01:13 |
| Running 7 | 05:04 | 49:44 | 04:39 +00:25 | 48:28 +01:16 |
| Sandbag Lunges | 03:27 | 54:48 | 04:09 -00:42 | 53:07 +01:41 |
| Running 8 | 05:29 | 58:15 | 05:01 +00:28 | 57:16 +00:59 |
| Wall Balls | 04:33 | 01:03:44 | 05:14 -00:41 | 01:02:17 +01:27 |
| Roxzone | 04:33 | 01:12:41 | 05:10 -00:37 | 01:12:41 |
Melvin Van Der Zeyden delivered a strong performance in the 2024 Amsterdam Hyrox race, finishing in the top 9% overall and top 12% in his age group. His overall time was 01:12:41, which is commendable for his category. However, the total running time of 00:39:57 was 02:42 slower than average, indicating a need for improvement in running efficiency. Despite this, his strength segments, such as the Sled Push, Sandbag Lunges, and Wall Balls, were completed significantly faster than average, showcasing his strength capabilities. Melvin's early running segments suggest he might have started slightly too fast, as indicated by his first run, which was faster than the average, but subsequent runs were consistently slower. This points to a hybrid profile with a slight leaning towards strength over endurance running.
By focusing on these targeted improvements and strategies, Melvin can enhance his race performance, particularly in running endurance, while capitalizing on his existing strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Karlsson Sebastian | 2024 Stockholm | 01:12:34 | |
| Furber Matthew | 2024 Amsterdam | 01:12:31 | |
| Gavin Eric | 2024 Malaga | 01:12:49 | |
| Arango Correa Camilo | 2024 Brisbane | 01:12:45 | |
| Symington Toby | 2023 Amsterdam | 01:12:19 | |
| Blázquez Martín Alberto | 2023 Madrid | 01:12:17 | |
| Harker Tom | 2024 London | 01:12:24 | |
| Akanoa Cody | 2024 Melbourne | 01:12:19 | |
| Perkins Lewis | 2022 Birmingham | 01:12:25 | |
| Ford Patrick | 2021 Birmingham | 01:12:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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