Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:43 (From 08:59 to 07:16) | 40.4% |
| BBJ | 01:28 (From 07:32 to 06:04) | 34.5% |
| Farmers Carry | 00:51 (From 03:12 to 02:21) | 20.0% |
| Sled Push | 00:12 (From 03:23 to 03:11) | 4.7% |
| Ski Erg | 00:01 (From 04:37 to 04:36) | 0.4% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:53 to 03:53) | 0.0% |
| Run Total | 00:00 (From 45:14 to 45:14) | 0.0% |
| Zawadzki Maciej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:59 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:36 | 04:36 +00:01 | 04:59 +00:37 |
| Running 2 | 05:21 | 10:13 | 05:23 -00:02 | 09:35 +00:38 |
| Sled Push | 03:23 | 15:34 | 03:13 +00:10 | 14:58 +00:36 |
| Running 3 | 05:46 | 18:57 | 05:51 -00:05 | 18:11 +00:46 |
| Sled Pull | 05:01 | 24:43 | 05:36 -00:35 | 24:02 +00:41 |
| Running 4 | 05:40 | 29:44 | 05:53 -00:13 | 29:38 +00:06 |
| Burpees Broad Jump | 07:32 | 35:24 | 06:19 +01:13 | 35:31 -00:07 |
| Running 5 | 05:36 | 42:56 | 06:07 -00:31 | 41:50 +01:06 |
| Rowing | 05:00 | 48:32 | 05:03 -00:03 | 47:57 +00:35 |
| Running 6 | 05:30 | 53:32 | 05:55 -00:25 | 53:00 +00:32 |
| Farmers Carry | 03:12 | 59:02 | 02:26 +00:46 | 58:55 +00:07 |
| Running 7 | 04:56 | 01:02:14 | 05:54 -00:58 | 01:01:21 +00:53 |
| Sandbag Lunges | 03:53 | 01:07:10 | 05:54 -02:01 | 01:07:15 -00:05 |
| Running 8 | 06:53 | 01:11:03 | 06:48 +00:05 | 01:13:09 -02:06 |
| Wall Balls | 08:59 | 01:17:56 | 07:40 +01:19 | 01:19:57 -02:01 |
| Roxzone | 09:03 | 01:35:48 | 08:11 +00:52 | 01:35:48 |
Maciej Zawadzki, representing Poland at HYROX Poznan 2024, has performed commendably in the age group 30-34. Despite some slower segments, he achieved an overall time of 01:35:48, placing him in the top 75% of all participants. His performance shows a clear inclination towards running as his total running time is 01:50 faster than average. This suggests that his overall fitness and running efficiency are strong. However, the slower start in the first running segment implies that he may benefit from modifying his pacing strategy. Starting too slow can cost valuable time, even if later segments are performed at a faster pace. His strength performance, specifically in exercises such as the Sled Pull and Sandbag Lunges, is impressive, which places him as a hybrid athlete, excelling in both running and strength exercises. However, he can improve his overall performance by focusing on the transition time between exercise zones, as indicated by the slower Roxzone time.
For improved performance in future races, Maciej should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Kuilenburg Joël | 2024 Rotterdam | 01:36:15 | |
| Wallace Ryan | 2024 Glasgow | 01:35:59 | |
| Van Woudenberg Chris | 2024 Amsterdam | 01:35:33 | |
| Eckman Matt | 2021 Los Angeles | 01:35:55 | |
| Baker Jack | 2024 Sports Direct HYROX London | 01:35:39 | |
| Mcgill Michael | 2024 Poznan | 01:35:55 | |
| Sainte Rose Edgard | 2024 Bordeaux | 01:35:27 | |
| Götz Emanuel | 2024 Stuttgart | 01:36:00 | |
| Van Den Berg Maarten | 2024 Amsterdam | 01:35:44 | |
| Pugh Adam | 2024 Glasgow | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zawadzki Maciej
