Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
684 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 684 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 684 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Wigan Louise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wigan Louise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 684 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wigan Louise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wigan Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 684 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Louise Wigan showcased a commendable performance in the 2024 Brisbane Hyrox event, ranking in the top 36% overall and top 35% within her age group. With a total running time of 49:11, which is 4:32 faster than the average, it is evident that she possesses a strong runner profile. Her early running segments (Running 1 through Running 4) indicate a fast start, with all times significantly faster than average, suggesting a potential initial pacing strategy that leaned towards an aggressive start. This adeptness in running is contrasted by slower times in strength-based segments, indicating areas for improvement in strength and transitions.
Segments to Improve
Farmers Carry: Louise's time of 6:08 was significantly slower than average. Improving grip strength and core stability will be crucial. Recommended exercises include:
Dead Hangs: Enhance grip endurance by hanging from a bar for extended periods.
Farmer's Walk: Regularly practice with weights, ensuring proper posture and engaged core.
Roxzone: With a slightly slower time than average, focus on quickening transitions. Exercises to improve this include:
High-Intensity Interval Training (HIIT): Incorporate exercises with minimal rest to simulate race transitions.
Transition Drills: Practice transitioning between different exercises quickly to build efficiency.
Sled Pull and Sled Push: Both segments were slower than average. Focus on lower body strength and power:
Leg Press: Improve quadriceps and glute strength.
Sled Drills: Regularly practice pushing and pulling sleds at varying weights and speeds.
Ski Erg: Improving upper body endurance and technique is essential:
Interval Training on Ski Erg: Focus on maintaining form at high intensities.
Strength Training: Incorporate exercises like pull-ups and lat pull-downs.
Race Strategies
Pacing Strategy: While her running prowess is a strength, ensuring a balanced start will help maintain energy for strength segments. Consider adopting a more conservative pace at the beginning to conserve energy.
Compromised Running Training: Practice running immediately after strength exercises like sled pushes and wall balls to simulate race fatigue and improve endurance under duress.
Nutritional Strategy: Ensure adequate hydration and nutrition pre-race to maintain energy levels throughout the event.
Mental Preparation: Develop mental resilience through visualization techniques and focus on maintaining a steady pace during challenging segments.