Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whytcross Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whytcross Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whytcross Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whytcross Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 06:00 to 03:52 | 47.6% |
| Burpees Broad Jump | 01:46 | 05:32 to 03:46 | 39.4% |
| Sled Pull | 00:31 | 04:14 to 03:43 | 11.5% |
| Farmers Carry | 00:04 | 01:44 to 01:40 | 1.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 35:47 to 35:47 | 0.0% |
| Whytcross Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:07 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:04 | 04:15 -00:12 | 04:07 -00:03 |
| Running 2 | 04:09 | 08:07 | 04:24 -00:15 | 08:22 -00:15 |
| Sled Push | 01:53 | 12:16 | 02:31 -00:38 | 12:46 -00:30 |
| Running 3 | 04:18 | 14:09 | 04:45 -00:27 | 15:17 -01:08 |
| Sled Pull | 04:14 | 18:27 | 04:09 +00:05 | 20:02 -01:35 |
| Running 4 | 04:21 | 22:41 | 04:43 -00:22 | 24:11 -01:30 |
| Burpees Broad Jump | 05:32 | 27:02 | 04:18 +01:14 | 28:54 -01:52 |
| Running 5 | 04:35 | 32:34 | 04:51 -00:16 | 33:12 -00:38 |
| Rowing | 04:17 | 37:09 | 04:32 -00:15 | 38:03 -00:54 |
| Running 6 | 04:39 | 41:26 | 04:45 -00:06 | 42:35 -01:09 |
| Farmers Carry | 01:44 | 46:05 | 01:53 -00:09 | 47:20 -01:15 |
| Running 7 | 04:39 | 47:49 | 04:44 -00:05 | 49:13 -01:24 |
| Sandbag Lunges | 06:00 | 52:28 | 04:14 +01:46 | 53:57 -01:29 |
| Running 8 | 05:06 | 58:28 | 05:04 +00:02 | 58:11 +00:17 |
| Wall Balls | 04:35 | 01:03:34 | 05:22 -00:47 | 01:03:15 +00:19 |
| Roxzone | 05:58 | 01:14:00 | 05:23 +00:35 | 01:14:00 |
Tristan Whytcross demonstrated a commendable performance in the 2024 Melbourne Hyrox race. His overall time of 01:14:00 places him in the top 9% of all participants and the top 8% within his age group, indicating a strong competitive edge. With a total running time of 00:35:47, which is 01:57 faster than the average, Tristan exhibits a proficient running profile, suggesting he is better at running than strength-based activities. Notably, his initial running segments (Running 1 to Running 4) show a consistent and slightly faster pace than average, indicating a well-managed race start without burning out too early.
| Similar Athletes | |||
|---|---|---|---|
| Edgecombe Ashley | 2024 Birmingham | 01:14:19 | |
| Lilja Fredrik | 2024 Malaga | 01:13:58 | |
| Davidson Cameron | 2023 Singapore | 01:14:29 | |
| Figliuolo Mauro | 2024 Milan | 01:13:38 | |
| Loughlin Gary | 2023 Glasgow | 01:14:23 | |
| Heayberd Adam | 2024 Dublin | 01:13:35 | |
| Whittall Jon | 2024 Birmingham | 01:13:41 | |
| Soualem Mehdi | 2024 Marseille | 01:14:13 | |
| Legorburu Perez Xabier | 2023 Bilbao | 01:13:43 | |
| Veljacich Jayden | 2024 Perth | 01:13:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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