Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Walker Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Megan Walker demonstrated a commendable performance in the 2024 Brisbane Hyrox race, achieving a top 29% overall rank among 1014 athletes and a top 38% rank in her age group. Her overall time was 01:35:56, with a total running time of 00:49:00, which was notably 16 seconds faster than the average, indicating a strong running profile. Despite her strong running capacity, her performance in strength-based segments like the Burpees Broad Jump and Farmers Carry can be improved. Megan's pacing started strong with a fast Running 1 split but gradually slowed down in subsequent running segments, suggesting a need for more consistent pacing throughout the race.
Segments to Improve
Burpees Broad Jump: Megan's time was 01:38 slower than average. To improve, she should focus on increasing her explosive power and endurance. Incorporate exercises like box jumps, squat jumps, and burpee variations. Practice burpee intervals to enhance speed and recovery.
Farmers Carry: Being 00:33 slower than average suggests a need for better grip strength and endurance. Training should include deadlifts, suitcase carries, and grip strengtheners. Form corrections such as ensuring a strong upright posture and engaging the core can improve efficiency.
Sandbag Lunges: With a time 00:44 slower than average, Megan should work on lower body strength and stability. Include exercises like weighted lunges, Bulgarian split squats, and core stabilization drills. Emphasize proper lunge form to prevent energy wastage.
Roxzone: Although fast, Megan can improve her transition times further by practicing quick transitions between exercises and running. This can be achieved through circuit training with minimal rest and practicing transitions in training sessions.
Race Strategies
Consistent Pacing: Start the race at a pace slightly slower than her fastest split to conserve energy for the latter parts of the race. This will help maintain a steady pace across all running segments.
Compromised Running Training: Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race conditions. This will improve her ability to maintain pace post-exertion.
Transition Efficiency: Practice efficient transitions by minimizing rest time and maintaining focus during the Roxzone. Visualization techniques before the race can help mentally prepare for quick transitions.
Strength-Endurance Balance: Since Megan has a stronger running profile, additional emphasis should be placed on strength endurance training, particularly in exercises that involve carrying or lifting, to boost overall performance.