Van Der Laan Jeroen Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Van Der Laan Jeroen Men 45-49 #121020 01:32:09 16th in AG | Top 34.8% 339th | Top 60.5%
+01:46
47:17
Run Total
+00:14
05:55
Avg. Lap
+00:31
05:19
Best Lap
-04:27
34:34
Workout Total
-00:33
04:19
Avg. Workout
+02:44
10:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

03:00 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:00 (From 47:17 to 44:17) 75.3%
BBJ 00:42 (From 06:19 to 05:37) 17.6%
Farmers Carry 00:09 (From 02:22 to 02:13) 3.8%
Ski Erg 00:08 (From 04:38 to 04:30) 3.3%
Sled Push 00:00 (From 02:51 to 02:51) 0.0%
Sled Pull 00:00 (From 04:45 to 04:45) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Sandbag Lunges 00:00 (From 04:44 to 04:44) 0.0%
Wall Balls 00:00 (From 04:05 to 04:05) 0.0%

Splits Time

Van Der Laan Jeroen Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:48 +00:31 00:00 +00:00
Ski Erg 04:38 05:19 04:33 +00:05 04:48 +00:31
Running 2 05:25 09:57 05:16 +00:09 09:21 +00:36
Sled Push 02:51 15:22 03:07 -00:16 14:37 +00:45
Running 3 05:34 18:13 05:45 -00:11 17:44 +00:29
Sled Pull 04:45 23:47 05:23 -00:38 23:29 +00:18
Running 4 05:48 28:32 05:44 +00:04 28:52 -00:20
Burpees Broad Jump 06:19 34:20 05:56 +00:23 34:36 -00:16
Running 5 05:55 40:39 05:55 +00:00 40:32 +00:07
Rowing 04:50 46:34 04:58 -00:08 46:27 +00:07
Running 6 06:08 51:24 05:46 +00:22 51:25 -00:01
Farmers Carry 02:22 57:32 02:21 +00:01 57:11 +00:21
Running 7 05:55 59:54 05:44 +00:11 59:32 +00:22
Sandbag Lunges 04:44 01:05:49 05:32 -00:48 01:05:16 +00:33
Running 8 07:16 01:10:33 06:31 +00:45 01:10:48 -00:15
Wall Balls 04:05 01:17:49 07:11 -03:06 01:17:19 +00:30
Roxzone 10:23 01:32:09 07:39 +02:44 01:32:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeroen Van Der Laan performed well in the HYROX race in Amsterdam, finishing with an overall time of 01:32:09. He achieved an overall rank of 339, placing him in the top 43% of the 778 athletes. In his age group (45-49), he ranked 16th out of 63 athletes, placing him in the top 25%.

Jeroen's total running time was 00:47:17, which was 03:07 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:05:19, which was only 00:41 slower than the average, suggesting that he has the potential to perform well in running segments.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost compared to the average: Run Total, Roxzone, Best Lap, Burpees Broad Jump, Running 1, Running 8, Running 6, Running 2, and Running 7. These segments should be the primary focus for improvement.

To improve the Run Total segment, Jeroen should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises and minimizing rest time during the race will help reduce the time spent in the Roxzone.

For the Burpees Broad Jump segment, Jeroen should focus on improving his burpee technique to increase efficiency. He can practice doing burpees with proper form, ensuring that he maintains a steady pace and minimizes wasted movement. Strengthening his upper body and core through exercises like push-ups, planks, and medicine ball slams can also help improve his performance in this segment.

In the Running 1, Running 8, Running 6, Running 2, and Running 7 segments, Jeroen should work on improving his running speed and endurance. Incorporating regular running workouts, such as tempo runs, hill sprints, and long-distance runs, will help him develop the necessary cardiovascular fitness for these segments. Additionally, strength training exercises targeting the lower body, such as squats, lunges, and plyometric exercises, can help improve his running performance.

Strategies


To improve overall performance during the race, Jeroen should consider the following strategies:

1. Pacing:
It is essential for Jeroen to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue and a decrease in performance towards the end. He should aim to find a balance between pushing his limits and maintaining a steady pace.

2. Transitions:
Practicing efficient transitions between exercises is crucial to minimize time lost in the Roxzone. Jeroen should focus on developing a smooth and quick transition technique for each exercise, ensuring minimal rest time between them.

3. Mental Preparation:
Mental resilience and focus are key to performing well in endurance races. Jeroen should work on developing mental strategies, such as positive self-talk, visualization, and goal setting, to stay motivated and maintain focus throughout the race.

4. Specific Training:
Jeroen should tailor his training to address his areas of improvement. Incorporate specific exercises, drills, and training routines that target the segments where he lost the most time. Consistency and progressive overload in training will be essential for improvement.

By implementing these strategies and focusing on targeted training, Jeroen can enhance his performance in future HYROX races and achieve better results in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcguigan Conor 2024 Gdansk 01:31:45
Hocking Alistair 2024 Melbourne 01:31:53
Tsui Hon Nam 2024 Taipei 01:31:39
Manjarrez Roberto 2023 New York 01:32:30
Seifert Mota Blaycker 2024 Taipei 01:32:16
Mutilva Iosu 2024 Bilbao 01:32:03
Stone Stuart 2023 London 01:32:34
Röhl Nils 2024 Berlin 01:31:51
Rojas Ruben 2024 Mexico City 01:31:43
Abbott Sam 2022 London 01:32:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht Van Der Laan Jeroen 01:36:22
2024 Rotterdam Van Der Laan Jeroen, Matser Leon 01:22:34

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