Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Blom Laurens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Blom Laurens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Blom Laurens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Blom Laurens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 08:13 to 06:43 | 68.7% |
| Run Total | 00:41 | 53:44 to 53:03 | 31.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:36 to 07:36 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 08:17 to 08:17 | 0.0% |
| Van Der Blom Laurens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:35 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:03 | 04:52 -00:12 | 05:35 -00:32 |
| Running 2 | 05:41 | 09:43 | 06:15 -00:34 | 10:27 -00:44 |
| Sled Push | 03:55 | 15:24 | 03:50 +00:05 | 16:42 -01:18 |
| Running 3 | 06:24 | 19:19 | 06:59 -00:35 | 20:32 -01:13 |
| Sled Pull | 08:13 | 25:43 | 06:42 +01:31 | 27:31 -01:48 |
| Running 4 | 06:30 | 33:56 | 06:56 -00:26 | 34:13 -00:17 |
| Burpees Broad Jump | 07:36 | 40:26 | 07:56 -00:20 | 41:09 -00:43 |
| Running 5 | 06:24 | 48:02 | 07:19 -00:55 | 49:05 -01:03 |
| Rowing | 05:20 | 54:26 | 05:25 -00:05 | 56:24 -01:58 |
| Running 6 | 06:50 | 59:46 | 07:01 -00:11 | 01:01:49 -02:03 |
| Farmers Carry | 02:10 | 01:06:36 | 02:53 -00:43 | 01:08:50 -02:14 |
| Running 7 | 06:38 | 01:08:46 | 07:03 -00:25 | 01:11:43 -02:57 |
| Sandbag Lunges | 06:37 | 01:15:24 | 07:16 -00:39 | 01:18:46 -03:22 |
| Running 8 | 10:18 | 01:22:01 | 08:51 +01:27 | 01:26:02 -04:01 |
| Wall Balls | 08:17 | 01:32:19 | 09:33 -01:16 | 01:34:53 -02:34 |
| Roxzone | 14:39 | 01:55:06 | 10:40 +03:59 | 01:55:06 |
It is worth noting that Laurens performed exceptionally well in several segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he consistently outperformed the average times. This indicates his strength in these areas and suggests that he has a balanced profile in terms of running and strength.
By implementing these strategies and focusing on improving the identified areas of weakness, Laurens can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tesink Rowan | 2024 Rotterdam | 01:55:28 | |
| Laurent Sébastien | 2023 Paris | 01:55:19 | |
| Ewald Mark | 2024 Paris | 01:55:33 | |
| Clarke Colin | 2023 London | 01:55:20 | |
| Lewis James | 2023 London | 01:55:34 | |
| Saadon Iskandar | 2024 Singapore National Stadium | 01:55:09 | |
| Henkel Sven | 2019 Hamburg | 01:55:31 | |
| Clancy James | 2022 Chicago | 01:55:15 | |
| Sleator Alex | 2023 Stockholm | 01:54:40 | |
| Baye Nils | 2022 Hamburg | 01:55:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 02:08:32 | |
| 2023 Rotterdam | 01:41:14 | |
| 2023 Maastricht European Championships | 01:47:01 | |
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