Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 506 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ewald Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ewald Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ewald Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ewald Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 59:18 to 53:35 | 100.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:10 to 07:10 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 07:09 to 07:09 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Ewald Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:20 | 00:00 | 05:30 +02:50 | 00:00 +00:00 |
| Ski Erg | 04:48 | 08:20 | 04:52 -00:04 | 05:30 +02:50 |
| Running 2 | 06:29 | 13:08 | 06:14 +00:15 | 10:22 +02:46 |
| Sled Push | 02:41 | 19:37 | 03:57 -01:16 | 16:36 +03:01 |
| Running 3 | 06:54 | 22:18 | 06:57 -00:03 | 20:33 +01:45 |
| Sled Pull | 05:20 | 29:12 | 06:50 -01:30 | 27:30 +01:42 |
| Running 4 | 06:51 | 34:32 | 06:56 -00:05 | 34:20 +00:12 |
| Burpees Broad Jump | 07:10 | 41:23 | 08:00 -00:50 | 41:16 +00:07 |
| Running 5 | 07:14 | 48:33 | 07:18 -00:04 | 49:16 -00:43 |
| Rowing | 04:56 | 55:47 | 05:25 -00:29 | 56:34 -00:47 |
| Running 6 | 07:09 | 01:00:43 | 07:00 +00:09 | 01:01:59 -01:16 |
| Farmers Carry | 02:49 | 01:07:52 | 02:52 -00:03 | 01:08:59 -01:07 |
| Running 7 | 07:00 | 01:10:41 | 07:04 -00:04 | 01:11:51 -01:10 |
| Sandbag Lunges | 07:09 | 01:17:41 | 07:27 -00:18 | 01:18:55 -01:14 |
| Running 8 | 09:25 | 01:24:50 | 08:50 +00:35 | 01:26:22 -01:32 |
| Wall Balls | 07:15 | 01:34:15 | 09:43 -02:28 | 01:35:12 -00:57 |
| Roxzone | 14:11 | 01:55:33 | 10:38 +03:33 | 01:55:33 |
Mark Ewald, a fitness athlete in the HYROX category for age group 55-59, demonstrated a commendable performance in the 2024 Paris event. His overall rank was in the top 93% among 1579 athletes and he was in the top 81% within his age group, which was an impressive achievement considering the competitive nature of the event.
Mark's overall time was 01:55:33, which was a competitive completion time for his age group. His total running time, however, was 00:59:18, which was 03:24 slower than the average. This indicates that Mark has more of a strength-oriented profile and may benefit from focusing more on his running performance in future training.
Mark's initial pacing in the race, as seen in the Running 1 segment, was somewhat slower than the average. However, he seemed to find his rhythm as the race progressed, with improved times in the subsequent running segments. His fastest running lap was 00:06:29, indicating a potential for strong bursts of speed that can be harnessed further.
Adopting a strategic approach to the race can greatly enhance Mark's performance. Firstly, he should aim to start at a steady pace, conserving energy for the later stages of the race. This will help to prevent burnout and ensure that he has enough energy reserves for the strength-based segments towards the end of the race.
Secondly, focusing on efficient transitions between segments can save valuable time. This may involve practicing transitions during training to make them as smooth and quick as possible. Finally, incorporating a regular stretching and recovery routine can help to prevent injuries and ensure that Mark is in the best possible condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| 簡 蓬仁 | 2024 Taipei | 01:55:50 | |
| Zeebregts Jarrel | 2023 Amsterdam | 01:55:42 | |
| Bujko Adrian | 2023 Warschau | 01:55:48 | |
| Ziegler Jason | 2021 Dallas | 01:55:25 | |
| Slade Kody | 2020 Dallas | 01:55:31 | |
| Müller Calle | 2020 Hannover | 01:56:00 | |
| Ferenc Adam | 2023 London | 01:56:02 | |
| Lehmann Marko | 2024 Karlsruhe | 01:55:29 | |
| Koppitz Klaus | 2022 Karlsruhe | 01:55:31 | |
| Stellios Andreas | 2024 Rimini | 01:55:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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