Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #170036 01:23:59
58th in
AG
| Top 5.0%
418th | Top 36.2%
+00:22
42:19
Run Total
+00:03
05:17
Avg. Lap
+00:32
05:01
Best Lap
+00:25
35:51
Workout Total
+00:03
04:28
Avg. Workout
-00:44
05:54
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Valdini Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valdini Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valdini Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valdini Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone Valdini's performance in the 2024 Rimini HYROX race positions him well within the top third of competitors, indicating a strong and commendable effort. Notably, his overall time places him in the top 27% of all athletes and top 26% within his age group, showcasing his competitiveness in a challenging field. Simone’s total running time aligns exactly with the average, suggesting a balanced runner profile. However, the initial running segment was significantly faster than average, indicating a potential overestimation of pace which could lead to early fatigue. This suggests that while Simone has a solid foundation in both running and strength, there might be a need to optimize pacing strategy and enhance specific exercise capabilities to improve his ranking further.
Segments to Improve:
Running Segments: Given the variation in performance across the running segments, with a notable decline in pace in the latter stages, focusing on endurance and pacing strategies will be beneficial. Interval training, such as 400 to 800-meter repeats at a goal race pace with equal rest periods, can help improve speed endurance. Incorporating tempo runs and long, slow runs into the training regimen will also enhance overall running stamina and teach pace management.
Wall Balls: To improve the Wall Balls segment, which was significantly slower than average, Simone should focus on strengthening the lower body and core, as well as refining technique. Squats, thrusters, and medicine ball throws can help build the necessary strength and power. Practicing the wall ball shots with emphasis on form—keeping the chest up, using the legs to power the movement, and maintaining a steady rhythm—will enhance efficiency and speed.
Sandbag Lunges: The Sandbag Lunges segment also presents a considerable opportunity for improvement. Incorporating lunges with varying weights and distances into training, along with exercises that increase leg strength and stability such as deadlifts and squats, will be beneficial. Stability exercises, like single-leg deadlifts and Bulgarian split squats, can also improve balance and core strength, critical for this segment.
Burpees Broad Jump: To enhance performance in the Burpees Broad Jump segment, Simone should focus on plyometric exercises to improve explosive power, as well as burpee efficiency drills. Box jumps, broad jumps, and plyometric push-ups will help build the necessary explosive strength, while practicing burpees with a focus on minimizing ground contact time can improve speed and efficiency in this challenging exercise.
Race Strategies:
Pacing: Simone should adopt a more conservative start to prevent early fatigue, allowing for steadier and potentially faster splits in the latter stages of the race. Using a pacing strategy that accounts for maintaining a manageable heart rate during the first half of the race could result in improved overall performance.
Transition Efficiency: Given the faster than average Roxzone time, continuing to focus on minimizing rest and transition times between exercises is advised. Practicing quick transitions in training, including setting up equipment in advance and rehearsing movements between exercises, can shave off valuable seconds.
Strength and Endurance Balance: Incorporating a balanced training schedule that equally emphasizes strength and endurance training can help improve performance in both the run and exercise segments of the race. Tailoring workouts to address specific weaknesses identified in this race will be key to a more rounded performance.
Mental Preparation: Mental resilience and the ability to maintain focus and determination throughout the race are critical. Techniques such as visualization, goal setting, and during-race mantras can help Simone maintain a positive and competitive mindset throughout the event.
By addressing these areas with targeted training and strategic adjustments, Simone Valdini has the potential to significantly improve his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men