Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 728 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:11 (From 40:24 to 38:13) | 58.2% |
| Sled Push | 00:45 (From 02:42 to 01:57) | 20.0% |
| Sled Pull | 00:24 (From 04:33 to 04:09) | 10.7% |
| BBJ | 00:19 (From 04:29 to 04:10) | 8.4% |
| Rowing | 00:06 (From 04:57 to 04:51) | 2.7% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Wall Balls | 00:00 (From 03:07 to 03:07) | 0.0% |
| Thomson Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:27 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:10 | 04:48 -00:11 | 04:27 -01:17 |
| Running 2 | 04:56 | 07:47 | 04:44 +00:12 | 09:15 -01:28 |
| Sled Push | 02:42 | 12:43 | 02:21 +00:21 | 13:59 -01:16 |
| Running 3 | 05:11 | 15:25 | 04:59 +00:12 | 16:20 -00:55 |
| Sled Pull | 04:33 | 20:36 | 04:41 -00:08 | 21:19 -00:43 |
| Running 4 | 05:11 | 25:09 | 04:59 +00:12 | 26:00 -00:51 |
| Burpees Broad Jump | 04:29 | 30:20 | 04:41 -00:12 | 30:59 -00:39 |
| Running 5 | 05:15 | 34:49 | 05:05 +00:10 | 35:40 -00:51 |
| Rowing | 04:57 | 40:04 | 05:02 -00:05 | 40:45 -00:41 |
| Running 6 | 05:35 | 45:01 | 05:02 +00:33 | 45:47 -00:46 |
| Farmers Carry | 01:45 | 50:36 | 01:57 -00:12 | 50:49 -00:13 |
| Running 7 | 05:36 | 52:21 | 05:00 +00:36 | 52:46 -00:25 |
| Sandbag Lunges | 03:29 | 57:57 | 03:51 -00:22 | 57:46 +00:11 |
| Running 8 | 05:34 | 01:01:26 | 05:16 +00:18 | 01:01:37 -00:11 |
| Wall Balls | 03:07 | 01:07:00 | 03:51 -00:44 | 01:06:53 +00:07 |
| Roxzone | 06:06 | 01:16:03 | 05:19 +00:47 | 01:16:03 |
Alexandra Thomson delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 54 out of 1,014 athletes, placing her in the top 5%. Her rank in the age group 30-34 is 15, putting her in the top 6% among 247 participants. Despite her strong finish, there are areas that can be improved to enhance future performances.
Alexandra's total running time was 20 seconds slower than the average, indicating a potential area for improvement. Her running performance suggests a hybrid profile, where she is neither dominantly a runner nor solely strength-focused. The initial running segments show a fast start, particularly Running 1, where she was significantly faster than the average, suggesting she may benefit from a more paced approach to prevent fatigue in later stages.
The time spent transitioning between exercise zones was notably slower, possibly indicating rest or inefficiency in transitions. Improving overall fitness and practicing transitions can significantly enhance performance.
Training Strategies:Running segments in the latter part of the race were slower, indicating potential fatigue.
Training Strategies:The sled push was slower than average, suggesting strength or technique issues.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Kroon Anja | 2022 Amsterdam | 01:16:00 | |
| Jüngling Clara | 2024 Paris | 01:16:23 | |
| Ross Freya | 2024 Glasgow | 01:16:07 | |
| Ch Christina | 2024 Gdansk | 01:16:24 | |
| Harding Christine | 2024 Cape Town | 01:16:18 | |
| Cole Vickie | 2023 London | 01:16:31 | |
| Cheriton Natasha | 2022 London | 01:16:17 | |
| O'Reilly Fiona | 2024 Dublin | 01:15:47 | |
| Sefton Clare | 2023 London | 01:16:15 | |
| Levander Maria | 2024 Copenhagen | 01:15:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Thomson Alexandra, Evans Logan | 01:17:49 | |
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Thomson Alexandra
