Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GER Men #173018 01:42:54
240th in
AG
| Top 20.8%
948th | Top 82.0%
-00:08
50:04
Run Total
+00:00
06:15
Avg. Lap
+00:43
05:56
Best Lap
+00:07
43:55
Workout Total
+00:01
05:29
Avg. Workout
-00:02
08:59
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Theis Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Theis Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Theis Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Theis Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Theis demonstrated a balanced profile with a slight inclination towards running based on his total running time being 00:31 faster than average. This indicates a strong running capacity, especially considering his exceptional start in the first running segment, where he was significantly faster than average. However, his performance in strength-focused exercises, particularly wall balls and the burpees broad jump, suggests room for improvement in these areas. The pacing strategy shows Patrick started the race aggressively, which may have impacted his energy reserves for later segments, especially noted in the later running segments and strength exercises where his performance was slower than average. His profile suggests he is a hybrid athlete with a need to balance his strength training alongside his evident running prowess.
Segments to Improve:
Wall Balls: Patrick's performance in wall balls was significantly slower than average, indicating a potential lack of muscular endurance and power in lower body and shoulders. To improve, Patrick should incorporate high-repetition squat and press exercises into his routine, focusing on maintaining form under fatigue. Specific drills could include thrusters, kettlebell swings, and medicine ball squat throws to build explosive power and endurance.
Burpees Broad Jump: This segment also showed a slower performance, hinting at possible weaknesses in coordination, explosive strength, and endurance. Plyometric exercises like box jumps, standing broad jumps, and burpee variations (including over obstacles) can enhance explosive power, coordination, and cardiovascular endurance. Emphasizing full-body explosive movements will be key.
Roxzone: The slight delay in transition times suggests a need for improved overall fitness and efficiency in transitions. High-intensity interval training (HIIT) with short recovery periods can mimic the race's demands, improving Patrick's ability to recover quickly and transition between exercises more efficiently. Practicing transitions between running and strength exercises in training will also help reduce Roxzone times.
Ski Erg: As a weaker segment, focusing on upper body endurance and power, especially in the back, shoulders, and arms, will be beneficial. Incorporating specific Ski Erg intervals, pull-ups, and rowing exercises can help build the required muscular endurance and power for better performance in this area.
Race Strategies:
Energy Management: Patrick should focus on a pacing strategy that allows for a more evenly distributed energy output throughout the race. Starting slightly slower than the initial aggressive pace might preserve energy for stronger finishes in both running and strength segments.
Strength Training Emphasis: Given the identified areas for improvement, incorporating 2-3 days of focused strength training, specifically targeting muscular endurance and explosive power, will enhance performance in weaker segments.
Transition Practice: Including transition drills in training sessions, where Patrick moves quickly from running to strength exercises and vice versa, will help reduce Roxzone times and improve overall race fluidity and efficiency.
Mental Preparation: Mental resilience training, including visualization techniques and practicing mindfulness, can help Patrick maintain focus and determination throughout the race, especially in segments that are personally challenging.
By addressing these specific areas of improvement with targeted training and strategic race planning, Patrick has the potential to significantly enhance his performance in future Hyrox races.