Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:24 (From 54:14 to 48:50) | 64.5% |
| Sled Pull | 01:37 (From 07:34 to 05:57) | 19.3% |
| Sled Push | 01:01 (From 04:29 to 03:28) | 12.2% |
| Farmers Carry | 00:20 (From 02:54 to 02:34) | 4.0% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 05:08 to 05:08) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 06:50 to 06:50) | 0.0% |
| Perez Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:12 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:55 | 04:42 -00:18 | 05:12 +00:43 |
| Running 2 | 05:50 | 10:19 | 05:42 +00:08 | 09:54 +00:25 |
| Sled Push | 04:29 | 16:09 | 03:29 +01:00 | 15:36 +00:33 |
| Running 3 | 07:55 | 20:38 | 06:16 +01:39 | 19:05 +01:33 |
| Sled Pull | 07:34 | 28:33 | 06:05 +01:29 | 25:21 +03:12 |
| Running 4 | 06:45 | 36:07 | 06:15 +00:30 | 31:26 +04:41 |
| Burpees Broad Jump | 05:08 | 42:52 | 06:54 -01:46 | 37:41 +05:11 |
| Running 5 | 06:20 | 48:00 | 06:31 -00:11 | 44:35 +03:25 |
| Rowing | 04:48 | 54:20 | 05:12 -00:24 | 51:06 +03:14 |
| Running 6 | 06:32 | 59:08 | 06:21 +00:11 | 56:18 +02:50 |
| Farmers Carry | 02:54 | 01:05:40 | 02:35 +00:19 | 01:02:39 +03:01 |
| Running 7 | 07:03 | 01:08:34 | 06:18 +00:45 | 01:05:14 +03:20 |
| Sandbag Lunges | 05:11 | 01:15:37 | 06:26 -01:15 | 01:11:32 +04:05 |
| Running 8 | 07:58 | 01:20:48 | 07:26 +00:32 | 01:17:58 +02:50 |
| Wall Balls | 06:50 | 01:28:46 | 08:17 -01:27 | 01:25:24 +03:22 |
| Roxzone | 07:14 | 01:42:41 | 09:00 -01:46 | 01:42:41 |
- Transitions: Alejandro should work on improving his transition times in the Roxzone. This can be achieved by improving his overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help improve his overall transition times.
- Strategy: Alejandro should develop a race strategy that focuses on his strengths while also addressing his areas for improvement. He should prioritize maintaining a steady pace during the running segments and focus on efficient technique and form during the strength-based segments. By strategically planning his effort and energy distribution, he can optimize his performance throughout the race.
In conclusion, Alejandro Perez had a strong performance in the Hyrox race, finishing in a respectable rank. To further improve his performance, he should focus on improving his running endurance and speed, as well as strengthening his upper body and core muscles for the strength-based segments. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him excel in future races. Additionally, implementing race strategies such as maintaining a consistent pace and optimizing transition times will contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Riesch Matthias | 2021 Stuttgart | 01:42:19 | |
| Acosta Del Valle Aníbal | 2024 Ciudad de Mexico | 01:42:38 | |
| Wulkow Sven | 2024 Hamburg | 01:43:03 | |
| Delgado Romain | 2024 Nice | 01:42:38 | |
| Tranly Antoine | 2024 Paris | 01:42:41 | |
| Weeks Dale | 2024 Birmingham | 01:42:42 | |
| Klotz Pierre Constantin | 2020 Karlsruhe | 01:42:36 | |
| Sturdy Oliver | 2024 London | 01:42:31 | |
| Horvath Manuel | 2019 Wien | 01:43:02 | |
| Wolanski Mariusz | 2019 Hamburg | 01:42:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Perez Alejandro
