Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Taia Zeb's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taia Zeb hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taia Zeb’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taia Zeb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Zeb Taia demonstrated a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 372, placing him in the top 36% of competitors. In his age group (35-39), he ranked 65th, showcasing strong competitive capabilities. Notably, Zeb's total running time was 47:33, which is 1:39 slower than the average, hinting at a stronger emphasis on strength components rather than running. His performance in the Ski Erg and Sled Pull segments was exceptional, ranking in the top 1% and 9% respectively, indicating strength as a key area. However, Zeb's pacing strategy may need adjustment as he started too slowly in the initial running segments, which might have contributed to overall time extensions.
Segments to Improve
Total Running Time: With the total running time being 1:39 slower than average, it is crucial to enhance Zeb's running endurance and speed. Specific training strategies include:
Interval Training: Incorporate interval sessions with varying speeds and durations to build speed endurance.
Tempo Runs: Weekly tempo runs at a sustained challenging pace can improve lactate threshold and running economy.
Hill Repeats: These will build both strength and speed, crucial for improving overall running performance.
Rowing: His rowing time was notably slower, suggesting a need for both technique improvement and cardiovascular endurance:
Technique Drills: Focus on maintaining a strong posture and efficient stroke rate.
High-Intensity Interval Training (HIIT): Short bursts of intense rowing followed by rest can enhance cardiovascular capacity.
Wall Balls: Improvement in wall ball efficiency is essential:
Form Correction: Ensure proper squat depth and explosive power during the throw.
Plyometric Training: Exercises like box jumps can improve explosive power and coordination.
Sandbag Lunges and Burpees Broad Jump: While these were slightly faster than average, further refinement can elevate performance:
Functional Strength Training: Incorporate exercises like kettlebell swings and lunges with added resistance to boost strength and endurance in these movements.
Race Strategies
Pacing Strategy: Given the slow start, it is crucial to adopt a more balanced pacing strategy, ensuring energy conservation for later stages without compromising early performance.
Transition Efficiency: Although Zeb's Roxzone time was faster than average, continual improvement in transitions can further reduce total time. Practice quick equipment changes and strategic positioning during training simulations.
Hybrid Training Approach: Since Zeb shows a strong inclination towards strength, integrating hybrid training that combines strength and endurance can provide a balanced improvement across all segments.