Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stokes Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stokes Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stokes Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stokes Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 03:47 to 02:41 | 32.5% |
| Sled Pull | 00:54 | 05:30 to 04:36 | 26.6% |
| Rowing | 00:48 | 05:31 to 04:43 | 23.6% |
| Burpees Broad Jump | 00:15 | 05:13 to 04:58 | 7.4% |
| Farmers Carry | 00:14 | 02:16 to 02:02 | 6.9% |
| Sandbag Lunges | 00:06 | 04:54 to 04:48 | 3.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Stokes Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:35 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:11 | 04:26 -00:08 | 04:35 -00:24 |
| Running 2 | 04:26 | 08:29 | 04:55 -00:29 | 09:01 -00:32 |
| Sled Push | 03:47 | 12:55 | 02:51 +00:56 | 13:56 -01:01 |
| Running 3 | 05:05 | 16:42 | 05:22 -00:17 | 16:47 -00:05 |
| Sled Pull | 05:30 | 21:47 | 04:53 +00:37 | 22:09 -00:22 |
| Running 4 | 04:51 | 27:17 | 05:20 -00:29 | 27:02 +00:15 |
| Burpees Broad Jump | 05:13 | 32:08 | 05:17 -00:04 | 32:22 -00:14 |
| Running 5 | 05:20 | 37:21 | 05:30 -00:10 | 37:39 -00:18 |
| Rowing | 05:31 | 42:41 | 04:48 +00:43 | 43:09 -00:28 |
| Running 6 | 05:27 | 48:12 | 05:22 +00:05 | 47:57 +00:15 |
| Farmers Carry | 02:16 | 53:39 | 02:10 +00:06 | 53:19 +00:20 |
| Running 7 | 05:32 | 55:55 | 05:21 +00:11 | 55:29 +00:26 |
| Sandbag Lunges | 04:54 | 01:01:27 | 05:03 -00:09 | 01:00:50 +00:37 |
| Running 8 | 05:59 | 01:06:21 | 05:57 +00:02 | 01:05:53 +00:28 |
| Wall Balls | 05:57 | 01:12:20 | 06:26 -00:29 | 01:11:50 +00:30 |
| Roxzone | 06:52 | 01:25:01 | 06:45 +00:07 | 01:25:01 |
Based on the provided information, Ben Stokes appears to have a balanced profile with good running and strength capabilities. His total running time is faster than average, indicating that he has a strong running ability. However, there are areas for improvement, particularly in segments such as the sled push, sled pull, burpees broad jump, running 7, and the roxzone, where he lost significant time compared to the average.
- Strategy for Strength Segments: Since Ben Stokes has a good strength profile, he should aim to excel in the strength segments. He can strategize to complete these segments with speed and efficiency, capitalizing on his strength advantage.
- Strategy for Running Segments: Although Ben Stokes has a strong running profile, he should not neglect his running training. He should focus on maintaining a consistent pace in the running segments and work on improving his endurance to perform well in longer distance running segments.
- Practice Transitions: To minimize time spent in the roxzone, Ben Stokes should practice transitioning quickly between exercises during his training sessions. This will help him become more efficient and save valuable time during the race.
Overall, Ben Stokes has shown a strong performance in the 2023 London Hyrox race, particularly in running segments. By focusing on improving his performance in specific segments and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Naumann Leon | 2023 Hamburg | 01:24:58 | |
| Cherif Nordine | 2024 Marseille | 01:24:34 | |
| Schwarz Alexander | 2024 Vienna - European Championship | 01:25:26 | |
| Mauritzen George | 2024 New York | 01:24:52 | |
| Tamburrino Gabriele | 2024 Rimini | 01:25:31 | |
| Ory Martijn | 2022 Amsterdam | 01:24:38 | |
| Powell Zane | 2024 Sports Direct HYROX London | 01:24:55 | |
| Balster Simon | 2024 Amsterdam | 01:24:47 | |
| Schindler Christoph | 2023 Frankfurt | 01:25:10 | |
| Mc Gurrin David | 2024 Dublin | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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