Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spruit Naomi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spruit Naomi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spruit Naomi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spruit Naomi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 06:41 to 04:32 | 55.6% |
| Run Total | 00:58 | 46:19 to 45:21 | 25.0% |
| Burpees Broad Jump | 00:24 | 06:14 to 05:50 | 10.3% |
| Sled Pull | 00:15 | 05:40 to 05:25 | 6.5% |
| Sandbag Lunges | 00:06 | 04:43 to 04:37 | 2.6% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Spruit Naomi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:09 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:31 | 05:08 -00:12 | 05:09 -01:38 |
| Running 2 | 05:43 | 08:27 | 05:31 +00:12 | 10:17 -01:50 |
| Sled Push | 01:48 | 14:10 | 02:44 -00:56 | 15:48 -01:38 |
| Running 3 | 06:24 | 15:58 | 05:48 +00:36 | 18:32 -02:34 |
| Sled Pull | 05:40 | 22:22 | 05:49 -00:09 | 24:20 -01:58 |
| Running 4 | 06:17 | 28:02 | 05:50 +00:27 | 30:09 -02:07 |
| Burpees Broad Jump | 06:14 | 34:19 | 06:12 +00:02 | 35:59 -01:40 |
| Running 5 | 05:57 | 40:33 | 05:58 -00:01 | 42:11 -01:38 |
| Rowing | 05:18 | 46:30 | 05:23 -00:05 | 48:09 -01:39 |
| Running 6 | 06:10 | 51:48 | 05:52 +00:18 | 53:32 -01:44 |
| Farmers Carry | 01:54 | 57:58 | 02:15 -00:21 | 59:24 -01:26 |
| Running 7 | 05:58 | 59:52 | 05:51 +00:07 | 01:01:39 -01:47 |
| Sandbag Lunges | 04:43 | 01:05:50 | 04:51 -00:08 | 01:07:30 -01:40 |
| Running 8 | 06:22 | 01:10:33 | 06:16 +00:06 | 01:12:21 -01:48 |
| Wall Balls | 06:41 | 01:16:55 | 04:58 +01:43 | 01:18:37 -01:42 |
| Roxzone | 07:03 | 01:30:32 | 06:57 +00:06 | 01:30:32 |
Naomi Spruit delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 13% overall and within the top 15% of her age group. Her overall time was 1:30:32, indicating a strong showing in a competitive field. Naomi's total running time of 46:19 was 36 seconds faster than the average, highlighting her proficiency as a runner. However, her pacing strategy showed signs of starting too fast, as evidenced by the significant speed in Running 1 compared to slower subsequent running segments. This suggests a potential need for more balanced pacing throughout the race. Naomi exhibits a predominantly runner profile, given her relatively faster running times compared to strength segments. This suggests a need to focus on enhancing strength capabilities to complement her running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Singh Pereen | 2024 Sydney | 01:30:05 | |
| Makowiec Paulina | 2024 Gdansk | 01:30:19 | |
| Krzywiecka Aleksandra | 2021 London | 01:31:00 | |
| Kolozsi Petra | 2024 Manchester | 01:30:51 | |
| Hoareau Chloé | 2024 Frankfurt | 01:30:48 | |
| Chen Qiao | 2023 Dubai | 01:30:32 | |
| Shaw Harriet | 2023 Glasgow | 01:30:12 | |
| Ramachandran Sumithra | 2021 Los Angeles | 01:30:11 | |
| Nguyen Britney | 2023 Los Angeles | 01:30:26 | |
| Hassall Sacha | 2023 London | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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