Soo Weishun Eth Hyrox Result

Overall Performance

Weishun Eth Soo delivered a commendable performance at the 2024 Singapore Hyrox, finishing with an overall rank of 201 out of 1115 athletes, placing him in the top 18%. In his age group (30-34), he ranked 60th out of 292, marking a position in the top 20%. His overall time was 01:27:59, with a total running time of 00:45:22, which was 01:23 slower than the average. This suggests that while his overall race performance is strong, his running endurance could benefit from focused improvement. Weishun's running splits show he started slightly slower than average, which indicates a conservative strategy likely aimed at conserving energy. His performance across different segments suggests a balanced athlete profile, with notable strength in exercises such as the Burpees Broad Jump and Wall Balls, but room for improvement in running and some strength-based transitions.

Segments to Improve

• Running Performance: With a total running time slower than average, Weishun should focus on improving his endurance and speed. Training Strategies: Incorporate interval training and tempo runs to boost speed and stamina. Fartlek sessions alternating between fast and moderate paces will help simulate race conditions. Additionally, long, steady-state runs can build endurance.
• Roxzone Transitions: Weishun's Roxzone time was slower than average, indicating room for quicker transitions. Training Strategies: Practice swift transitions between exercises by simulating race conditions in training. Focus on minimizing rest and rehearsing efficient movement patterns between stations.
• Sled Push: Time was notably slower, suggesting a need for increased power. Training Strategies: Incorporate heavy sled pushes and resistance training to build leg strength. Focus on proper form to maximize efficiency.
• Farmers Carry: Time was slower than average, indicating potential improvement in grip strength and core stability. Training Strategies: Include grip strength exercises like dead hangs and wrist curls, and core workouts such as planks and Russian twists.
• Ski Erg: Performance was slower than average, indicating a need for enhanced technique and endurance. Training Strategies: Focus on proper skiing technique, emphasizing the push-pull motion. High-intensity interval training on the Ski Erg can improve cardiovascular endurance and technique.

Race Strategies

• Pacing Strategy: Begin the race with a steady pace that is sustainable for the first half. Gradually increase speed in the latter stages, especially on segments where performance is stronger.
• Transition Efficiency: Focus on transitioning quickly between zones. Practice transitioning in training to build muscle memory and reduce time spent in the Roxzone.
• Compromised Running Training: Incorporate exercises that simulate fatigue, such as running after strength workouts, to prepare for running segments following strength exercises. This will help maintain running efficiency even when fatigued.
• Pre-race Preparation: Ensure a thorough warm-up to activate muscles and prevent early fatigue. Mental preparation techniques such as visualization can also enhance focus and performance.