Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santer Willy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santer Willy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santer Willy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santer Willy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 40:13 to 39:04 | 39.9% |
| Sled Pull | 00:41 | 04:53 to 04:12 | 23.7% |
| Burpees Broad Jump | 00:34 | 04:59 to 04:25 | 19.7% |
| Sled Push | 00:19 | 02:45 to 02:26 | 11.0% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 4.6% |
| Ski Erg | 00:02 | 04:17 to 04:15 | 1.2% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Santer Willy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:22 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:07 | 04:21 -00:04 | 04:22 -00:15 |
| Running 2 | 04:56 | 08:24 | 04:42 +00:14 | 08:43 -00:19 |
| Sled Push | 02:45 | 13:20 | 02:43 +00:02 | 13:25 -00:05 |
| Running 3 | 05:27 | 16:05 | 05:06 +00:21 | 16:08 -00:03 |
| Sled Pull | 04:53 | 21:32 | 04:33 +00:20 | 21:14 +00:18 |
| Running 4 | 04:47 | 26:25 | 05:05 -00:18 | 25:47 +00:38 |
| Burpees Broad Jump | 04:59 | 31:12 | 04:49 +00:10 | 30:52 +00:20 |
| Running 5 | 05:03 | 36:11 | 05:13 -00:10 | 35:41 +00:30 |
| Rowing | 04:29 | 41:14 | 04:40 -00:11 | 40:54 +00:20 |
| Running 6 | 04:58 | 45:43 | 05:06 -00:08 | 45:34 +00:09 |
| Farmers Carry | 02:00 | 50:41 | 02:02 -00:02 | 50:40 +00:01 |
| Running 7 | 04:50 | 52:41 | 05:04 -00:14 | 52:42 -00:01 |
| Sandbag Lunges | 04:19 | 57:31 | 04:41 -00:22 | 57:46 -00:15 |
| Running 8 | 06:07 | 01:01:50 | 05:33 +00:34 | 01:02:27 -00:37 |
| Wall Balls | 04:54 | 01:07:57 | 05:55 -01:01 | 01:08:00 -00:03 |
| Roxzone | 07:17 | 01:20:01 | 06:06 +01:11 | 01:20:01 |
However, there are areas for improvement that can help Willy elevate his performance even further. Specifically, his running segments and the roxzone proved to be the segments where he lost the most time. It is important to note that his total running time of 00:40:13 was 01:22 slower than the average finish time, indicating that he may benefit from focusing more on his running ability and overall fitness.
In conclusion, Willy Santer showed a strong performance in the HYROX race, but there are areas for improvement. By focusing on his running ability, improving his transition times, and implementing effective race strategies, Willy can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saunderson Mark | 2023 Manchester | 01:20:04 | |
| Mercante Alex | 2023 Rimini | 01:20:25 | |
| Waldecker Philipp | 2020 Hannover | 01:20:31 | |
| Leach Rich | 2021 Birmingham | 01:20:10 | |
| Van De Water Yorick Julian Nicolaas | 2024 Amsterdam | 01:20:17 | |
| RESTANCOURT Félix | 2024 Stockholm | 01:19:31 | |
| Hollinshead Jamie | 2024 Birmingham | 01:20:02 | |
| Müller Mathias | 2024 Berlin | 01:20:24 | |
| Mccarthy Kenneth | 2024 Dublin | 01:19:39 | |
| Mcmanus Paul | 2024 Birmingham | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:07:59 | |
| 2024 Paris | 01:10:27 | |
| 2024 Turin | 01:14:46 | |
| 2024 Stuttgart | 01:10:26 | |
| 2024 Karlsruhe | 01:15:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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