Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 68.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 187 to 355.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 322.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ring Eamonn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ring Eamonn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 83.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4443 to 4899.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ring Eamonn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ring Eamonn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eamonn Ring delivered an impressive performance in the 2024 Brisbane HYROX race, achieving an overall rank of 83 out of 1014 athletes, placing him in the top 8%. Within his age group, he secured the 14th position out of 173, demonstrating his competitive edge. Eamonn's total running time was 00:36:59, which was 00:48 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises like Sled Push and Sled Pull was below average, suggesting a need for improvement in these areas to enhance overall competitiveness. His initial running segments were faster than average, indicating a tendency to start strong, but the significant slowdown during Running 6 suggests potential fatigue management issues.
Segments to Improve
Roxzone: Eamonn spent 00:30 seconds longer in the Roxzone compared to average. To enhance transitions, Eamonn should focus on improving overall fitness and reducing transition times. Drills: Practice quick transitions between different exercises, focusing on reducing rest time. Include circuit training to simulate race conditions and improve cardiovascular endurance.
Sled Push & Sled Pull: Eamonn was 00:41 and 00:37 seconds slower, respectively. Exercises: Incorporate heavy sled pushes and pulls into training, focusing on explosive power and leg strength. Include squats, lunges, and plyometrics to build lower body strength. Form correction should focus on maintaining a low center of gravity and using leg drive effectively.
Burpees Broad Jump: Eamonn was 00:24 seconds slower. Training Routines: Implement high-intensity interval training (HIIT) sessions that combine burpees with jump training to improve explosive power. Focus on maintaining form throughout the movement to prevent fatigue.
Farmers Carry: Eamonn was 00:13 seconds slower. Strengthening Exercises: Grip strength and core stability can be enhanced through farmers carries with progressively heavier weights. Incorporate deadlifts and core exercises like planks and Russian twists.
Race Strategies
Pacing: Although Eamonn started strong, a significant slowdown in Running 6 suggests pacing adjustments are necessary. Begin the race at a sustainable pace to conserve energy for later stages.
Transition Efficiency: Practice seamless transitions between stations to reduce Roxzone time. Focus on quick recovery techniques, such as controlled breathing, to optimize performance between segments.
Targeted Strength Training: Implement strength training focused on Eamonn's weaker segments, ensuring a balanced approach to both running and strength components. Incorporate compromised running drills, where running follows immediately after strength exercises, to simulate race fatigue conditions.
By focusing on these areas, Eamonn Ring can further enhance his performance, transitioning from a predominantly strong runner to a more balanced athlete excelling in both running and strength segments of the HYROX race.