Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 04:57 to 03:40 | 30.6% |
| Sled Push | 00:45 | 02:52 to 02:07 | 17.9% |
| Wall Balls | 00:37 | 05:19 to 04:42 | 14.7% |
| Run Total | 00:30 | 36:17 to 35:47 | 11.9% |
| Burpees Broad Jump | 00:26 | 04:09 to 03:43 | 10.3% |
| Sandbag Lunges | 00:26 | 04:15 to 03:49 | 10.3% |
| Ski Erg | 00:11 | 04:17 to 04:06 | 4.4% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wilson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:06 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:11 | 04:15 +00:02 | 04:06 -00:55 |
| Running 2 | 04:18 | 07:28 | 04:24 -00:06 | 08:21 -00:53 |
| Sled Push | 02:52 | 11:46 | 02:31 +00:21 | 12:45 -00:59 |
| Running 3 | 04:38 | 14:38 | 04:43 -00:05 | 15:16 -00:38 |
| Sled Pull | 04:57 | 19:16 | 04:09 +00:48 | 19:59 -00:43 |
| Running 4 | 04:39 | 24:13 | 04:42 -00:03 | 24:08 +00:05 |
| Burpees Broad Jump | 04:09 | 28:52 | 04:16 -00:07 | 28:50 +00:02 |
| Running 5 | 04:54 | 33:01 | 04:50 +00:04 | 33:06 -00:05 |
| Rowing | 04:19 | 37:55 | 04:32 -00:13 | 37:56 -00:01 |
| Running 6 | 04:44 | 42:14 | 04:44 +00:00 | 42:28 -00:14 |
| Farmers Carry | 01:31 | 46:58 | 01:53 -00:22 | 47:12 -00:14 |
| Running 7 | 04:41 | 48:29 | 04:43 -00:02 | 49:05 -00:36 |
| Sandbag Lunges | 04:15 | 53:10 | 04:13 +00:02 | 53:48 -00:38 |
| Running 8 | 05:15 | 57:25 | 05:03 +00:12 | 58:01 -00:36 |
| Wall Balls | 05:19 | 01:02:40 | 05:20 -00:01 | 01:03:04 -00:24 |
| Roxzone | 05:51 | 01:13:42 | 05:18 +00:33 | 01:13:42 |
- His total running time of 00:36:17 was 21 seconds faster than the average, indicating that he has a good running profile and should focus on maintaining and improving his running abilities.
- Transition Efficiency: To improve his time in the Roxzone, Daniel should focus on improving his transition efficiency between exercise zones. Practicing quick transitions during training sessions and visualizing the flow between exercises can help him save valuable time during the race.
- Strength Training: As Daniel's total running time was faster than average, it is important for him to continue focusing on his running abilities. However, incorporating regular strength training sessions, particularly targeting the muscles used during the sled pull and burpees broad jump, will further enhance his performance in those segments.
- Mental Toughness: Hyrox races can be physically and mentally challenging. Developing mental toughness and resilience through visualization exercises, positive self-talk, and goal setting can help Daniel push through difficult moments during the race and maintain focus on his performance.
Overall, Daniel Wilson had a strong performance in the Hyrox race. By addressing the areas of improvement highlighted in the report and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chavanne Adrien | 2023 Paris | 01:13:39 | |
| Thiem Sebastian | 2019 Hannover | 01:13:41 | |
| Ritter Alexander | 2019 Hannover | 01:13:45 | |
| Kedršt Daniel | 2023 Wien | 01:13:55 | |
| Ellis Grant | 2023 London | 01:13:14 | |
| Wagner Hauke | 2019 Hamburg | 01:13:35 | |
| Macdonald Rory | 2023 Birmingham | 01:13:39 | |
| Speakman Dom | 2024 Glasgow | 01:14:00 | |
| Borrett James | 2023 Wien | 01:13:46 | |
| Sargeaunt Tristan | 2023 Barcelona | 01:13:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:11:19 | |
| 2023 Glasgow | 01:12:39 | |
| 2024 London | 01:08:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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