Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prescott Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prescott Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prescott Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prescott Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 06:05 to 04:36 | 64.5% |
| Rowing | 00:15 | 05:34 to 05:19 | 10.9% |
| Sled Push | 00:11 | 02:48 to 02:37 | 8.0% |
| Burpees Broad Jump | 00:08 | 06:04 to 05:56 | 5.8% |
| Farmers Carry | 00:07 | 02:16 to 02:09 | 5.1% |
| Ski Erg | 00:06 | 05:10 to 05:04 | 4.3% |
| Sled Pull | 00:02 | 05:31 to 05:29 | 1.4% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 45:39 to 45:39 | 0.0% |
| Prescott Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:10 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:21 | 05:08 +00:02 | 05:10 +00:11 |
| Running 2 | 05:25 | 10:31 | 05:33 -00:08 | 10:18 +00:13 |
| Sled Push | 02:48 | 15:56 | 02:48 +00:00 | 15:51 +00:05 |
| Running 3 | 05:45 | 18:44 | 05:52 -00:07 | 18:39 +00:05 |
| Sled Pull | 05:31 | 24:29 | 05:52 -00:21 | 24:31 -00:02 |
| Running 4 | 05:49 | 30:00 | 05:52 -00:03 | 30:23 -00:23 |
| Burpees Broad Jump | 06:04 | 35:49 | 06:14 -00:10 | 36:15 -00:26 |
| Running 5 | 05:48 | 41:53 | 06:01 -00:13 | 42:29 -00:36 |
| Rowing | 05:34 | 47:41 | 05:25 +00:09 | 48:30 -00:49 |
| Running 6 | 05:39 | 53:15 | 05:55 -00:16 | 53:55 -00:40 |
| Farmers Carry | 02:16 | 58:54 | 02:17 -00:01 | 59:50 -00:56 |
| Running 7 | 05:27 | 01:01:10 | 05:53 -00:26 | 01:02:07 -00:57 |
| Sandbag Lunges | 04:36 | 01:06:37 | 04:52 -00:16 | 01:08:00 -01:23 |
| Running 8 | 06:30 | 01:11:13 | 06:19 +00:11 | 01:12:52 -01:39 |
| Wall Balls | 06:05 | 01:17:43 | 05:02 +01:03 | 01:19:11 -01:28 |
| Roxzone | 07:38 | 01:31:17 | 07:04 +00:34 | 01:31:17 |
Hannah's total running time of 00:45:39 indicates that she was slightly slower than the average for her finish time by 29 seconds. This suggests that she may benefit from improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
Splits Analysis:
Analyzing Hannah's splits, we can identify areas where she gained or lost time compared to the average for her finish time. The following segments show the most significant deviations from the average:
1. Running 1: Hannah was 23 seconds slower than the average for this segment. To improve this, she can focus on speed and agility training, including interval training and plyometric exercises. Incorporating exercises such as sprints, lateral movements, and agility ladder drills will help improve her running speed and efficiency.
2. Wall Balls: Hannah was 1 minute and 12 seconds slower than the average for this segment. To improve her performance in wall balls, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as medicine ball throws, overhead presses, and planks will help improve her wall ball performance.
3. Roxzone: Hannah spent 45 seconds longer than the average in the roxzone. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises will help reduce the time spent in the roxzone.
Overall, Hannah's performance in the Hyrox race was impressive, placing her in the top percentile of athletes in her age group. By implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hardy Melanie | 2024 Anaheim | 01:31:42 | |
| Collins Keira | 2024 Singapore National Stadium | 01:31:29 | |
| Seemann Jana | 2022 Bremen | 01:31:32 | |
| Lee Kezia | 2024 Madrid | 01:31:05 | |
| Mauro Eleonora Roberta | 2024 Rimini | 01:30:49 | |
| Weedon Rebecca | 2024 Sydney | 01:30:59 | |
| Palomo Olivia | 2024 Hong Kong | 01:31:05 | |
| Netz Delia | 2024 Hamburg | 01:31:28 | |
| Littlejohn Emma | 2024 Köln | 01:31:12 | |
| Loveridge Emily | 2023 Dublin | 01:31:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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