Poh Kah Hwee Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #112048 01:29:50 85th in AG | Top 27.5% 226th | Top 22.4%
-01:57
42:28
Run Total
-00:15
05:18
Avg. Lap
+00:06
04:51
Best Lap
+01:24
39:27
Workout Total
+00:10
04:55
Avg. Workout
+00:36
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Poh Kah Hwee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poh Kah Hwee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poh Kah Hwee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poh Kah Hwee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

00:53 Potential Improvement 28.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:53 03:04 to 02:11 28.3%
Sandbag Lunges 00:41 05:54 to 05:13 21.9%
Sled Push 00:39 03:35 to 02:56 20.9%
Sled Pull 00:28 05:28 to 05:00 15.0%
Wall Balls 00:26 07:02 to 06:36 13.9%
Ski Erg 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Run Total 00:00 42:28 to 42:28 0.0%

Splits Time

Poh Kah Hwee Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:46 -00:05 00:00 +00:00
Ski Erg 04:23 04:41 04:31 -00:08 04:46 -00:05
Running 2 04:51 09:04 05:08 -00:17 09:17 -00:13
Sled Push 03:35 13:55 03:03 +00:32 14:25 -00:30
Running 3 05:07 17:30 05:37 -00:30 17:28 +00:02
Sled Pull 05:28 22:37 05:13 +00:15 23:05 -00:28
Running 4 05:13 28:05 05:36 -00:23 28:18 -00:13
Burpees Broad Jump 05:13 33:18 05:44 -00:31 33:54 -00:36
Running 5 05:25 38:31 05:47 -00:22 39:38 -01:07
Rowing 04:48 43:56 04:54 -00:06 45:25 -01:29
Running 6 05:24 48:44 05:37 -00:13 50:19 -01:35
Farmers Carry 03:04 54:08 02:17 +00:47 55:56 -01:48
Running 7 05:13 57:12 05:36 -00:23 58:13 -01:01
Sandbag Lunges 05:54 01:02:25 05:26 +00:28 01:03:49 -01:24
Running 8 06:37 01:08:19 06:17 +00:20 01:09:15 -00:56
Wall Balls 07:02 01:14:56 06:55 +00:07 01:15:32 -00:36
Roxzone 07:59 01:29:50 07:23 +00:36 01:29:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kah Hwee Poh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 226, placing him in the top 17% of 1325 athletes. Within his age group (30-34), he ranks at 85, placing him in the top 21% of 400 competitors. Notably, his total running time of 42:28 was 2:18 faster than the average, indicating a strong running ability. His best running lap was 4:51. His initial running segments (Running 1 to Running 4) show that he started strong but maintained a consistent pace throughout, suggesting effective energy management and pacing.

Given the faster-than-average running time, it is evident that Kah has a runner profile. However, some strength exercises, such as the Sled Push, Sled Pull, and Farmers Carry, were performed slower than average, indicating room for improvement in strength-based segments.

Segments to Improve

  • Roxzone: With a time of 7:59, Kah spent 40 seconds longer than average in transitions. To improve, focus on enhancing overall fitness and transition efficiency. Practice quick transitions between exercises, simulating race conditions in training.
  • Wall Balls: At 7:02, Kah was 14 seconds slower than average. Improve form by practicing with lighter weights to perfect technique before increasing the load. Include wall ball drills focusing on squat depth and explosive power to enhance speed and efficiency.
  • Sandbag Lunges: With a time of 5:54, Kah was 30 seconds slower than average. Emphasize lunging exercises with weights to build strength. Integrate single-leg balance drills and dynamic lunges to improve stability and power.
  • Farmers Carry: Taking 3:04, Kah was 46 seconds slower than average. Incorporate grip strength training, such as dead hangs and farmer's walks with heavy weights, to improve performance in this segment.
  • Sled Push and Pull: Both segments were slower than average. Focus on building lower body and core strength through exercises like squats, deadlifts, and sled training sessions. Work on explosive power to enhance push and pull efficiency.
  • Burpees Broad Jump: Although not one of the slowest segments, Kah could still improve his time by 25 seconds. Practice plyometric exercises to enhance explosive power and agility.

Race Strategies

  • Optimize Pacing: Maintain the strong initial pace but ensure energy is conserved for strength segments. Focus on even pacing across all running segments to avoid burnout.
  • Efficient Transitions: Practice quick gear changes and mental preparation for transitioning between exercises. This will help reduce Roxzone time.
  • Strength-Running Compromise: Implement compromised running drills post-strength exercises to simulate race conditions and improve running efficiency after fatigue-inducing segments.
  • Pre-Race Routine: Develop a pre-race routine that includes dynamic stretching and mental visualization to enhance performance focus and readiness.
Similar Athletes
Gonzalez José 2023 Paris 01:29:42
Meijer Arnoud 2021 Amsterdam 01:29:46
Kogen Scott 2023 Chicago 01:30:14
Gorza Edoardo 2024 Milan 01:29:59
Durno Tom 2023 London 01:29:56
Ahrens Kevin 2023 Hamburg 01:29:30
Prüfer Martin 2024 Köln 01:30:11
Palak Aman 2024 Birmingham 01:29:50
Fanning Noel 2024 Stockholm 01:29:50
Mancini Mark 2023 Glasgow 01:29:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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