Philipson Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #190005 01:24:58 6th in AG | Top 54.5% 91st | Top 70.0%
+02:32
43:07
Run Total
+00:20
05:23
Avg. Lap
+00:38
04:54
Best Lap
-03:25
34:56
Workout Total
-00:25
04:22
Avg. Workout
+00:52
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 481 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 481 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Philipson Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Philipson Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 481 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Philipson Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philipson Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

03:35 Potential Improvement 77.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:35 43:07 to 39:32 77.1%
Burpees Broad Jump 01:04 05:26 to 04:22 22.9%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Sled Pull 00:00 05:20 to 05:20 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 04:41 to 04:41 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Philipson Matthew Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:19 -00:59 00:00 +00:00
Ski Erg 04:12 03:20 04:14 -00:02 04:19 -00:59
Running 2 04:54 07:32 04:40 +00:14 08:33 -01:01
Sled Push 03:16 12:26 03:51 -00:35 13:13 -00:47
Running 3 05:20 15:42 05:07 +00:13 17:04 -01:22
Sled Pull 05:20 21:02 06:32 -01:12 22:11 -01:09
Running 4 05:29 26:22 05:09 +00:20 28:43 -02:21
Burpees Broad Jump 05:26 31:51 04:34 +00:52 33:52 -02:01
Running 5 05:49 37:17 05:14 +00:35 38:26 -01:09
Rowing 04:28 43:06 04:36 -00:08 43:40 -00:34
Running 6 05:56 47:34 05:07 +00:49 48:16 -00:42
Farmers Carry 02:03 53:30 02:20 -00:17 53:23 +00:07
Running 7 06:02 55:33 05:11 +00:51 55:43 -00:10
Sandbag Lunges 04:41 01:01:35 05:15 -00:34 01:00:54 +00:41
Running 8 06:21 01:06:16 05:44 +00:37 01:06:09 +00:07
Wall Balls 05:30 01:12:37 06:59 -01:29 01:11:53 +00:44
Roxzone 06:58 01:24:58 06:06 +00:52 01:24:58
Based on 481 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Philipson delivered a commendable performance at the 2024 Brisbane HYROX race, finishing with an overall rank of 91 out of 212 athletes, placing him in the top 42% of participants. In his age group, 16-24, he achieved an impressive 6th place finish, marking him in the top 23% of his category. His overall completion time was 01:24:58.

Matthew's running segments indicated a slightly slower total running time (02:23 slower than average), suggesting an area for improvement in endurance and pacing. His initial running performances were strong, particularly Running 1, which was 00:56 faster than average, but his pace slowed significantly in the latter segments, hinting at a possible early pacing issue where he might have started too fast. His best running lap was 00:04:54, which demonstrates his potential in running when pacing is optimal. Overall, his performance suggests a hybrid profile with a slight inclination towards strength, as evidenced by faster times in several strength-based exercises like the Sled Push and Wall Balls.

Segments to Improve:

  • Total Running Time: Matthew's total running time was notably slower than average. To improve, incorporating interval training and long-distance endurance runs can enhance both speed and stamina. Specific drills such as tempo runs, hill sprints, and fartlek training could be beneficial in building cardiovascular endurance and speed. Monitoring heart rate and exertion levels will help maintain a sustainable pace throughout the race.
  • Roxzone: With a Roxzone time 00:59 slower than average, Matthew can work on reducing transition times. Training strategies should include practicing quick equipment transitions and rehearsing the mental focus needed to maintain momentum between zones. Circuit training that mimics race conditions can improve efficiency and reduce rest periods.
  • Burpees Broad Jump: This segment was 00:55 slower than average, indicating room for improvement in explosive strength and endurance. Techniques such as plyometric training, focusing on explosive jumps and powerful push-ups, can help. Additionally, incorporating endurance circuits that include burpees can build the stamina needed to maintain speed throughout this segment.

Race Strategies:

  • Optimized Pacing: Given the initial fast start, implementing a more controlled pacing strategy will help conserve energy for the latter part of the race. Utilizing a negative split strategy, where the second half is faster than the first, can be beneficial.
  • Efficient Transitions: Practice transitions between exercises to save critical seconds. Visualizing and executing a transition plan during training can help reduce Roxzone time.
  • Compromised Running: Implement compromised running training, where running segments follow strength exercises, to simulate race conditions. This will help in maintaining running form and speed after strength-intensive exercises.

By focusing on these targeted areas of improvement and implementing strategic race techniques, Matthew can enhance his overall performance in future HYROX events. Consistency in training and adaptation of these strategies will be key to his success.

Similar Athletes
Philipson Matthew 2024 Brisbane 01:24:58
Choquet Raynald 2022 London 01:24:37
Okerson Wesley 2020 Dallas 01:24:58
Mihos Jimmy Demetri 2024 Melbourne 01:25:01
Smith Harry 2024 Brisbane 01:24:38
Cochez Rémi 2024 Paris 01:25:21
Heeke Fabian 2023 Hannover 01:24:31
Heuer Markus 2023 München 01:25:09
Murphy Joe 2023 Birmingham 01:25:18
Navarro García Héctor 2023 Valencia 01:25:03

Measure Your Performance Against Top Athletes

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