Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pathak Ash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pathak Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pathak Ash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pathak Ash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 47:34 to 45:40 | 35.7% |
| Sled Pull | 01:47 | 07:08 to 05:21 | 33.5% |
| Farmers Carry | 00:40 | 02:59 to 02:19 | 12.5% |
| Burpees Broad Jump | 00:39 | 06:36 to 05:57 | 12.2% |
| Ski Erg | 00:19 | 04:53 to 04:34 | 6.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Pathak Ash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:59 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:42 | 04:35 +00:18 | 04:59 -00:17 |
| Running 2 | 05:28 | 09:35 | 05:23 +00:05 | 09:34 +00:01 |
| Sled Push | 02:49 | 15:03 | 03:11 -00:22 | 14:57 +00:06 |
| Running 3 | 05:55 | 17:52 | 05:53 +00:02 | 18:08 -00:16 |
| Sled Pull | 07:08 | 23:47 | 05:30 +01:38 | 24:01 -00:14 |
| Running 4 | 06:07 | 30:55 | 05:52 +00:15 | 29:31 +01:24 |
| Burpees Broad Jump | 06:36 | 37:02 | 06:12 +00:24 | 35:23 +01:39 |
| Running 5 | 06:11 | 43:38 | 06:05 +00:06 | 41:35 +02:03 |
| Rowing | 04:56 | 49:49 | 05:02 -00:06 | 47:40 +02:09 |
| Running 6 | 06:06 | 54:45 | 05:54 +00:12 | 52:42 +02:03 |
| Farmers Carry | 02:59 | 01:00:51 | 02:24 +00:35 | 58:36 +02:15 |
| Running 7 | 06:03 | 01:03:50 | 05:53 +00:10 | 01:01:00 +02:50 |
| Sandbag Lunges | 05:14 | 01:09:53 | 05:49 -00:35 | 01:06:53 +03:00 |
| Running 8 | 07:04 | 01:15:07 | 06:47 +00:17 | 01:12:42 +02:25 |
| Wall Balls | 05:12 | 01:22:11 | 07:30 -02:18 | 01:19:29 +02:42 |
| Roxzone | 07:45 | 01:35:02 | 08:03 -00:18 | 01:35:02 |
Ash Pathak demonstrated a commendable performance in the 2024 Singapore HYROX event, finishing in the top 30% overall and top 31% in his age group. His overall time was 01:35:02. The analysis of his performance suggests a balanced profile with a slight edge in strength-based exercises. However, his total running time was 00:24 slower than average, indicating an opportunity to improve his running efficiency. Notably, he started the race with a strong pace, with Running 1 being 00:12 faster than average, but this pace was not sustained in subsequent running segments, suggesting a need for more strategic pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Steyn Jonathan | 2024 Amsterdam | 01:35:28 | |
| Tomlinson Erik | 2023 Hamburg | 01:34:46 | |
| Donohue John | 2024 Dublin | 01:35:07 | |
| Inacio Steve | 2023 Paris | 01:35:18 | |
| Coughlan Declan | 2024 Dublin | 01:35:32 | |
| Verhaegh Ivo | 2024 Singapore National Stadium | 01:34:39 | |
| Young Kevin | 2024 Chicago Navy Pier | 01:34:39 | |
| Von Soosten Philipp | 2023 Hannover | 01:34:41 | |
| Aluf Daniel | 2023 London | 01:34:45 | |
| Mayeres Sebastian | 2023 München | 01:35:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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