Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newton Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newton Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newton Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newton Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:39 | 04:18 to 02:39 | 46.9% |
| Sandbag Lunges | 00:52 | 05:36 to 04:44 | 24.6% |
| Burpees Broad Jump | 00:33 | 05:26 to 04:53 | 15.6% |
| Sled Pull | 00:27 | 05:00 to 04:33 | 12.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Newton Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:34 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:44 | 04:25 -00:09 | 04:34 +00:10 |
| Running 2 | 04:52 | 09:00 | 04:54 -00:02 | 08:59 +00:01 |
| Sled Push | 04:18 | 13:52 | 02:52 +01:26 | 13:53 -00:01 |
| Running 3 | 05:12 | 18:10 | 05:21 -00:09 | 16:45 +01:25 |
| Sled Pull | 05:00 | 23:22 | 04:51 +00:09 | 22:06 +01:16 |
| Running 4 | 04:59 | 28:22 | 05:19 -00:20 | 26:57 +01:25 |
| Burpees Broad Jump | 05:26 | 33:21 | 05:13 +00:13 | 32:16 +01:05 |
| Running 5 | 05:04 | 38:47 | 05:29 -00:25 | 37:29 +01:18 |
| Rowing | 04:32 | 43:51 | 04:47 -00:15 | 42:58 +00:53 |
| Running 6 | 05:08 | 48:23 | 05:20 -00:12 | 47:45 +00:38 |
| Farmers Carry | 02:01 | 53:31 | 02:08 -00:07 | 53:05 +00:26 |
| Running 7 | 05:04 | 55:32 | 05:19 -00:15 | 55:13 +00:19 |
| Sandbag Lunges | 05:36 | 01:00:36 | 04:59 +00:37 | 01:00:32 +00:04 |
| Running 8 | 06:00 | 01:06:12 | 05:55 +00:05 | 01:05:31 +00:41 |
| Wall Balls | 05:27 | 01:12:12 | 06:20 -00:53 | 01:11:26 +00:46 |
| Roxzone | 06:57 | 01:24:28 | 06:42 +00:15 | 01:24:28 |
In terms of his splits, Anthony's total running time of 00:41:00 was slightly slower than average, indicating that he may need to focus more on improving his overall fitness and transition time. His best running lap of 00:04:44 was also slower than average, suggesting that he may benefit from additional training in running.
Additionally, Anthony should pay attention to his transitions between exercises and aim to minimize the time spent in the Roxzone. Practicing specific transitions during training can help him become more efficient and save valuable time during the race.
Furthermore, Anthony can benefit from mental preparation and visualization techniques. Visualizing himself performing well in each segment and staying focused and determined throughout the race can help improve his overall performance.
Overall, by focusing on improving his strength, endurance, and transition time, Anthony can further enhance his performance in future HYROX races. Incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Jonathan | 2024 New York | 01:24:01 | |
| Selman Asim | 2018 Hamburg | 01:24:40 | |
| Ruschel Jos | 2022 Frankfurt | 01:24:58 | |
| Van Den Berge Kasper | 2023 Maastricht European Championships | 01:24:31 | |
| 김 도움 | 2024 Incheon | 01:23:58 | |
| Mcclafferty Finghin | 2024 Dublin | 01:24:11 | |
| Cartarius Louis | 2023 Frankfurt | 01:24:05 | |
| Cordsen Markus | 2024 Köln | 01:24:54 | |
| Lehobo Keke | 2024 Cape Town | 01:24:31 | |
| Ross Dan | 2023 London | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:45:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
