Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:58 (From 07:25 to 05:27) | 31.6% |
| BBJ | 01:39 (From 06:06 to 04:27) | 26.5% |
| Sandbag Lunges | 00:58 (From 05:22 to 04:24) | 15.5% |
| Sled Pull | 00:41 (From 04:55 to 04:14) | 11.0% |
| Rowing | 00:23 (From 04:59 to 04:36) | 6.1% |
| Farmers Carry | 00:20 (From 02:13 to 01:53) | 5.3% |
| Ski Erg | 00:15 (From 04:31 to 04:16) | 4.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Run Total | 00:00 (From 35:35 to 35:35) | 0.0% |
| Morley Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:23 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:03 | 04:21 +00:10 | 04:23 -00:20 |
| Running 2 | 03:58 | 08:34 | 04:43 -00:45 | 08:44 -00:10 |
| Sled Push | 02:13 | 12:32 | 02:43 -00:30 | 13:27 -00:55 |
| Running 3 | 04:41 | 14:45 | 05:06 -00:25 | 16:10 -01:25 |
| Sled Pull | 04:55 | 19:26 | 04:34 +00:21 | 21:16 -01:50 |
| Running 4 | 04:41 | 24:21 | 05:05 -00:24 | 25:50 -01:29 |
| Burpees Broad Jump | 06:06 | 29:02 | 04:52 +01:14 | 30:55 -01:53 |
| Running 5 | 04:37 | 35:08 | 05:14 -00:37 | 35:47 -00:39 |
| Rowing | 04:59 | 39:45 | 04:40 +00:19 | 41:01 -01:16 |
| Running 6 | 04:20 | 44:44 | 05:06 -00:46 | 45:41 -00:57 |
| Farmers Carry | 02:13 | 49:04 | 02:03 +00:10 | 50:47 -01:43 |
| Running 7 | 04:20 | 51:17 | 05:05 -00:45 | 52:50 -01:33 |
| Sandbag Lunges | 05:22 | 55:37 | 04:43 +00:39 | 57:55 -02:18 |
| Running 8 | 04:58 | 01:00:59 | 05:34 -00:36 | 01:02:38 -01:39 |
| Wall Balls | 07:25 | 01:05:57 | 05:55 +01:30 | 01:08:12 -02:15 |
| Roxzone | 06:59 | 01:20:16 | 06:09 +00:50 | 01:20:16 |
Jack Morley's performance at the 2024 Stuttgart Hyrox race demonstrates a strong running capability, as evidenced by his total running time of 00:35:35, which is 05:03 faster than the average. He maintains a consistent running pace, with notable speed in the early running segments, indicating a possible runner profile. However, the slower times in strength-based exercises and transitions suggest an opportunity for improvement in those areas. Despite these, Jack has achieved a commendable overall rank of 235 out of 1130 athletes (Top 20%) and a rank of 57 in his age group (Top 21%).
| Similar Athletes | |||
|---|---|---|---|
| Nuyen Sebastian | 2024 Karlsruhe | 01:20:30 | |
| Reynolds Jason | 2023 New York | 01:20:04 | |
| Kirkup Brian | 2024 Brisbane | 01:19:56 | |
| Arnold Michael | 2024 London | 01:20:42 | |
| Murphy Phil | 2022 Manchester | 01:20:07 | |
| Haupt Wesley | 2023 Frankfurt | 01:19:49 | |
| Pompeo Emmanuele | 2023 Milan | 01:20:01 | |
| Ehlen Sebastian | 2024 Köln | 01:20:35 | |
| Korczyk Jakub | 2024 Poznan | 01:19:59 | |
| Hellmann Marco | 2023 Stuttgart | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Morley Jack | 01:14:45 | |
| 2024 Hamburg Morley Jack, Morley Phil | 01:30:37 | |
| 2024 Bordeaux Morley Jack, Morley James | 01:20:07 | |
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Morley Jack
