Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
507 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 507 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 507 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Morgan Brett's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morgan Brett hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 507 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morgan Brett’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:33.
Check the detail of the improvement plan below.
Based on 507 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brett Morgan delivered a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 55% overall and 61% in his age group. Notably, his total running time was 1:03 faster than average, indicating a strong running profile. Brett started the race with a fast pace, particularly excelling in the early running segments. However, his performance in strength-based exercises, such as the Sandbag Lunges and Burpees Broad Jump, suggests a need for improvement in these areas to maintain consistent performance throughout the race.
Segments to Improve
Sandbag Lunges: Brett was 3:08 slower than average, indicating a significant opportunity for improvement.
Training Strategy: Focus on building lower body strength and endurance through exercises such as walking lunges with weights, step-ups, and Bulgarian split squats.
Drills: Implement lunge variations with increasing weights and volume over time. Incorporate balance and core stability exercises to improve form.
Burpees Broad Jump: Brett lagged 1:26 behind the average, showing room for enhancement in explosive strength and agility.
Training Strategy: Enhance explosive power with plyometric exercises like box jumps, burpee variations, and agility ladder drills.
Form Correction: Focus on maintaining a steady rhythm and improving jump distance through dynamic leg exercises.
Wall Balls: Brett was 22 seconds slower than average, suggesting improvements can be made in upper body strength and coordination.
Training Strategy: Increase upper body endurance and power with medicine ball throws, high-rep push-ups, and shoulder presses.
Technique Enhancement: Practice wall ball sequences focusing on consistent ball release and catching technique to reduce arm fatigue.
Sled Pull: Just 9 seconds slower than average, Brett can benefit from enhancing pulling strength.
Training Strategy: Strengthen back and arm muscles with exercises like bent-over rows, deadlifts, and rope pulls.
Drills: Practice sled pulls with varying weights and distances, focusing on maintaining a steady pace.
Race Strategies
Pacing: Maintain a more consistent pace throughout the race. While Brett started strong, a more balanced approach could prevent fatigue in later segments.
Transition Efficiency: Although Brett's Roxzone time was faster than average, further reducing transition times can shave off valuable seconds. Practice quick transitions between different exercises in training sessions.
Compromised Running: Incorporate compromised running drills, combining running with functional exercises like lunges and burpees, to better simulate race conditions and improve stamina.