Mcveigh Lachy Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #95019 01:08:54 11th in AG | Top 7.1% 33rd | Top 5.6%
+01:33
36:32
Run Total
+00:12
04:34
Avg. Lap
+00:18
04:09
Best Lap
-01:59
27:10
Workout Total
-00:15
03:23
Avg. Workout
+00:29
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mcveigh Lachy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcveigh Lachy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mcveigh Lachy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcveigh Lachy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:47 Potential Improvement 64.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 36:32 to 33:45 64.7%
Burpees Broad Jump 00:53 04:09 to 03:16 20.5%
Sandbag Lunges 00:25 03:54 to 03:29 9.7%
Farmers Carry 00:08 01:40 to 01:32 3.1%
Sled Pull 00:04 03:25 to 03:21 1.6%
Rowing 00:01 04:18 to 04:17 0.4%
Ski Erg 00:00 03:48 to 03:48 0.0%
Sled Push 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 04:04 to 04:04 0.0%

Splits Time

Mcveigh Lachy Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 03:53 -00:53 00:00 +00:00
Ski Erg 03:48 03:00 04:09 -00:21 03:53 -00:53
Running 2 04:09 06:48 04:08 +00:01 08:02 -01:14
Sled Push 01:52 10:57 02:23 -00:31 12:10 -01:13
Running 3 04:32 12:49 04:25 +00:07 14:33 -01:44
Sled Pull 03:25 17:21 03:50 -00:25 18:58 -01:37
Running 4 04:44 20:46 04:25 +00:19 22:48 -02:02
Burpees Broad Jump 04:09 25:30 03:49 +00:20 27:13 -01:43
Running 5 04:57 29:39 04:31 +00:26 31:02 -01:23
Rowing 04:18 34:36 04:25 -00:07 35:33 -00:57
Running 6 05:01 38:54 04:27 +00:34 39:58 -01:04
Farmers Carry 01:40 43:55 01:46 -00:06 44:25 -00:30
Running 7 05:00 45:35 04:26 +00:34 46:11 -00:36
Sandbag Lunges 03:54 50:35 03:53 +00:01 50:37 -00:02
Running 8 05:11 54:29 04:43 +00:28 54:30 -00:01
Wall Balls 04:04 59:40 04:54 -00:50 59:13 +00:27
Roxzone 05:16 01:08:54 04:47 +00:29 01:08:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lachy Mcveigh delivered an impressive performance at the 2024 Brisbane Hyrox race, securing an overall rank of 33 out of 1014 athletes, which places him in the top 3%. Within his age group (30-34), he ranked 11th, also in the top 4%. His overall time was 01:08:54. Despite some strong performances in certain segments like the Ski Erg and Wall Balls, Lachy's total running time was 00:36:32, which is 01:12 slower than the average, indicating room for improvement in running efficiency. His initial running segments (Running 1 and Running 2) were strong, suggesting a tendency to start the race with a good pace, but progressively slowed down, particularly noticeable from Running 4 onwards. This indicates he may have started too fast, leading to fatigue in later stages. Based on his performance, Lachy demonstrates a hybrid profile with a need to enhance running endurance and transition efficiency.

Segments to Improve

  • Total Running Time: Given that Lachy's running time was slower than the average, focusing on consistent pacing and endurance is crucial. Training Strategy: Incorporate interval training and tempo runs to build endurance and speed. Long runs should be complemented with sprints and hill training to simulate race conditions and improve stamina.
  • Roxzone: With a slower Roxzone time, improvements in transition speed are essential. Training Strategy: Practice quick transitions between exercises during workouts. Implement drills that focus on minimizing rest time and enhancing agility. Circuit training with a strong emphasis on reducing transition time between stations will be beneficial.
  • Burpees Broad Jump: Lachy's time in this segment was notably slower. Training Strategy: Focus on improving explosive power and endurance. Plyometric exercises like box jumps and burpee variations can enhance performance. Emphasize technique to ensure efficient energy use during broad jumps.

Race Strategies

  • Controlled Pacing: Start the race with a sustainable pace to conserve energy for later stages. Monitor splits using a smartwatch to ensure the pace remains consistent.
  • Efficient Transitions: Practice and visualize transitions before the race. Aim to minimize downtime by having a clear plan for each transition point, ensuring equipment is ready and accessible.
  • Fueling and Hydration: Implement a race-day nutrition plan to maintain energy levels. Hydrate adequately before and during the race to prevent fatigue.
Similar Athletes
Johnson Luke 2024 Sports Direct HYROX London 01:09:18
Devine Benjamin 2024 Manchester 01:08:29
Boitos Adrian 2024 London 01:08:35
Olde Tijs 2023 Rotterdam 01:09:23
Adcock Steven 2024 Sports Direct HYROX London 01:09:22
Green Kevin 2024 Washington - North American Championships 01:08:43
Dempsey David 2022 Birmingham 01:08:35
Villalobos Gerardo 2024 Ciudad de Mexico 01:09:20
Nicholas Jimmy 2022 New York 01:08:46
Glorieux Kevin 2024 Paris 01:09:16

Measure Your Performance Against Top Athletes

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