Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Omar Márquez Jiménez performed exceptionally well in the 2024 Ciudad de Mexico HYROX race. His overall time was 01:35:22, placing him in the top 40% of all athletes and the top 39% in his age group. Omar demonstrated a strong performance in running, as his total running time was 01:49 faster than average. This indicates he has a runner's profile, excelling in endurance and speed.
His performance was most impressive in the sled push and running segments, where he consistently finished faster than average. However, it's crucial to note that Omar started slower than average in the first running segment (01:20 slower), indicating a possible slow start or pacing strategy. Regardless, he quickly gained momentum and consistently performed above average in subsequent running segments.
Omar's Roxzone performance was also commendable, finishing 00:59 faster than the average, indicating good overall fitness and quick transition times. However, improvement in this area is possible, as this performance only placed him in the 34th percentile.
Segments to Improve:
Wall Balls: Omar's performance in the Wall Balls segment was 01:32 slower than average, indicating room for improvement. To enhance performance in this area, Omar could incorporate more functional strength and power training into his routine. Specific exercises like thrusters and medicine ball cleans can help improve his power and efficiency in this segment.
Burpees Broad Jump and Sandbag Lunges: These segments were also below average for Omar. He could benefit from plyometric training to improve his explosive power for broad jumps and lunges. Exercises such as box jumps, weighted lunges, and burpees can build strength and power in the lower body, improving performance in these segments.
Rowing: Omar's rowing performance was 00:25 slower than average. To improve, he could focus on improving his rowing technique and incorporate high-intensity interval training (HIIT) on the rowing machine. This can enhance his power and endurance in this segment.
Sled Pull: Although Omar performed above average in this segment, he can still improve by incorporating specific strength training exercises into his routine. Exercises such as deadlifts, farmer's walks, and cable pulls can help build his pulling strength.
Race Strategies:
To improve his race performance, Omar should consider implementing the following strategies:
Pacing: Omar started slower than average in the first running segment. While this might be a deliberate pacing strategy, he could potentially improve his overall time by starting at a slightly quicker pace. He should still ensure he doesn't exhaust himself early in the race.
Transition Times: Although Omar performed well in the Roxzone, improving his transition times could further enhance his performance. This could be achieved through drills focusing on quick recovery and transition.
Strength Training: Given that Omar has a runner's profile, he should consider incorporating more strength training into his routine to balance his performance across all segments. This could especially benefit segments like Wall Balls, Burpees Broad Jump, and Sandbag Lunges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men