Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
563 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 563 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 563 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Maharaj Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maharaj Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 563 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maharaj Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maharaj Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 563 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ollie Maharaj delivered a commendable performance at the 2024 Brisbane Hyrox race, securing an overall rank of 50 out of 212 athletes, placing him in the top 23%. Within his age group, he stood out with a rank of 4, positioning him in the top 15%. His overall completion time was 01:15:49, with a notable strength in his running performance. His total running time was 00:35:00, which is 01:44 faster than the average, indicating that Ollie has a strong runner profile. This suggests a need to enhance his strength-based exercises to achieve a more balanced performance. His initial running segments, particularly Running 1, show a faster-than-average pace, indicating a strong start without compromising his overall running stamina.
Segments to Improve
Burpees Broad Jump: Ollie was 01:09 slower than the average, ranking in the 95th percentile. This segment requires both strength and explosive power.
Drills and Techniques: Focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power.
Specific Exercises: Incorporate burpee variations with added resistance, such as weighted vests, to build strength.
Wall Balls: He completed this segment 00:37 slower than average, ranking in the 74th percentile.
Form Corrections: Ensure proper squat depth and a consistent, powerful throw to maximize efficiency.
Training Routines: Include wall ball workouts with varying weights and distances to increase strength and endurance.
Sandbag Lunges: Ollie was 00:54 slower than average, ranking in the 91st percentile. This segment demands both strength and balance.
Exercises: Focus on weighted lunges and single-leg balance drills to improve stability and power.
Training Techniques: Practice lunge variations with sandbags of different weights to build strength and adaptability.
Farmers Carry: Completed 00:31 slower than average, ranking in the 89th percentile.
Specific Exercises: Include grip strength exercises like dead hangs and farmer's walks with varying weights.
Form Improvements: Focus on maintaining an upright posture and steady pace during carries.
Race Strategies
To avoid early fatigue, Ollie should aim for a more consistent pace across all running segments, managing energy distribution effectively throughout the race.
Improve transition times in the roxzone by practicing rapid transitions and minimizing rest periods between exercise zones.
Consider a hybrid training approach to balance his running and strength capabilities, ensuring he maintains his running advantage while addressing strength deficiencies.
During strength segments, focus on maintaining an even and controlled pace to conserve energy for subsequent running intervals.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men