Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackay Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackay Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackay Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackay Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:30 | 01:02:05 to 53:35 | 96.8% |
| Rowing | 00:17 | 05:42 to 05:25 | 3.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:34 to 07:34 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Mackay Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:36 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:45 | 04:53 -00:24 | 05:36 -00:51 |
| Running 2 | 07:12 | 09:14 | 06:16 +00:56 | 10:29 -01:15 |
| Sled Push | 02:30 | 16:26 | 03:55 -01:25 | 16:45 -00:19 |
| Running 3 | 07:27 | 18:56 | 06:58 +00:29 | 20:40 -01:44 |
| Sled Pull | 05:34 | 26:23 | 06:52 -01:18 | 27:38 -01:15 |
| Running 4 | 07:31 | 31:57 | 07:01 +00:30 | 34:30 -02:33 |
| Burpees Broad Jump | 07:34 | 39:28 | 08:09 -00:35 | 41:31 -02:03 |
| Running 5 | 08:08 | 47:02 | 07:23 +00:45 | 49:40 -02:38 |
| Rowing | 05:42 | 55:10 | 05:28 +00:14 | 57:03 -01:53 |
| Running 6 | 08:18 | 01:00:52 | 07:05 +01:13 | 01:02:31 -01:39 |
| Farmers Carry | 02:49 | 01:09:10 | 02:52 -00:03 | 01:09:36 -00:26 |
| Running 7 | 08:46 | 01:11:59 | 07:06 +01:40 | 01:12:28 -00:29 |
| Sandbag Lunges | 05:53 | 01:20:45 | 07:29 -01:36 | 01:19:34 +01:11 |
| Running 8 | 10:03 | 01:26:38 | 09:03 +01:00 | 01:27:03 -00:25 |
| Wall Balls | 08:16 | 01:36:41 | 09:50 -01:34 | 01:36:06 +00:35 |
| Roxzone | 11:50 | 01:56:39 | 10:43 +01:07 | 01:56:39 |
Cameron Mackay's performance in the 2024 Brisbane Hyrox event showcases a balanced profile between running and strength-based exercises, placing him in the top 55% overall. Despite a strong start with the initial running segment, his total running time of 01:02:05 was 05:05 slower than the average, suggesting that his overall running could benefit from improvement. His strength in exercises like the Sled Push and Wall Balls, where he performed significantly faster than average, indicates a strong proficiency in strength-based events. Observing his pacing, Cameron started the race strong but experienced a decline in performance in the later running segments, implying that he may have started too fast and struggled to maintain the pace.
| Similar Athletes | |||
|---|---|---|---|
| Rampazzo Luca | 2023 Milan | 01:56:17 | |
| Burke William | 2024 London | 01:56:20 | |
| Crawford Andrew | 2024 Manchester | 01:56:53 | |
| Costello David | 2024 Fort Lauderdale | 01:56:37 | |
| Sido Wladimir | 2024 Gdansk | 01:56:59 | |
| Ait El Hadj Mehdi | 2024 Paris | 01:56:25 | |
| Davies Adrian | 2024 Marseille | 01:56:46 | |
| Nijhuis Ren | 2023 Rotterdam | 01:56:44 | |
| Foster Andrew | 2023 Manchester | 01:56:56 | |
| Mackay Cameron | 2024 Brisbane | 01:56:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:47:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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