Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
821 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 821 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 821 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 821 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 821 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roy Leenman's performance in the 2024 Rotterdam Hyrox race places him in the top 60% overall and just above the 60th percentile in his age group, indicating a balanced skill set with room for improvement in both running and strength exercises. His total running time was slower than average, suggesting that while he may have a strong foundation in running, there's significant potential for enhancement. Conversely, his strength in exercises like the Sled Pull, Burpees Broad Jump, and Wall Balls, where he outperformed the average, indicates a solid strength base. This combination suggests that Roy has a hybrid profile but leans slightly more towards strength exercises. Notably, his pacing appears to have been inconsistent, starting slower in the initial running segments and improving in later segments, which may indicate a need for better race pacing and energy distribution strategies.
Segments to Improve:
Total Running Time: Roy's total running time is a clear area for improvement. To enhance his running performance, Roy should incorporate interval training into his regimen, focusing on both short, high-intensity intervals and longer, tempo runs to improve his speed and endurance. Hill repeats can also be beneficial for building strength in the legs. Given his pacing issues, practicing negative splits during training runs, where he gradually increases his pace, can help manage his energy more effectively during races.
Roxzone: The slower-than-average Roxzone time suggests inefficiencies in transition times and possibly in overall fitness. Roy can improve this by practicing quick transitions between exercises in training sessions, focusing on reducing rest times and increasing his work rate. Circuit training that mimics the race format, with minimal rest between different types of exercises, can help improve both his transition times and his overall fitness level.
Sandbag Lunges: To improve his performance in the Sandbag Lunges, Roy should focus on building his lower body and core strength. Exercises like weighted squats, lunges, and deadlifts will be crucial. Additionally, incorporating more functional movements that mimic the sandbag lunges, such as lunges with a twist to engage the core and improve balance, could be beneficial. Practicing the specific movement with a progressively heavier sandbag can also help adapt his muscles to the specific demands of this segment.
Race Strategies:
Start Strong but Steady: Based on his pacing across the race, starting with a strong but controlled pace could help conserve energy for a stronger finish. Roy should work on finding a comfortable yet brisk pace for the initial runs and aim to gradually increase his speed in the later stages of the race.
Focus on Efficient Transitions: Minimizing time spent in the Roxzone by practicing swift transitions between exercises can shave valuable seconds off his overall time. This includes both physical transitions and preparing mentally for the next exercise to ensure he's ready to start immediately.
Strength and Endurance Training: Given Roy's hybrid profile, a balanced approach to training that prioritizes both strength and endurance is essential. Incorporating specific drills that target his weaknesses while maintaining his strengths in strength exercises will create a more well-rounded performance. For instance, blending long-distance runs with strength training sessions on alternate days could help improve his endurance and strength concurrently, making him more efficient across all segments of the race.
By focusing on these targeted improvements and adjusting his race strategy, Roy has the potential to significantly enhance his performance in future Hyrox races. Consistent training, with an emphasis on his identified areas of improvement, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men