Leenman Roy Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.

Performance Highlights

NED Flag Leenman Roy Men 35-39 #155004 01:50:08 211th in AG | Top 89.8% 1195th | Top 86.7%
+02:22
55:53
Run Total
+00:19
06:59
Avg. Lap
+00:40
06:09
Best Lap
-03:29
43:11
Workout Total
-00:27
05:23
Avg. Workout
+01:06
11:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 821 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 821 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 821 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

04:17 Potential Improvement 87.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:17 (From 55:53 to 51:36) 87.7%
Sandbag Lunges 00:22 (From 07:09 to 06:47) 7.5%
Ski Erg 00:11 (From 05:01 to 04:50) 3.8%
Sled Push 00:03 (From 03:50 to 03:47) 1.0%
Sled Pull 00:00 (From 05:55 to 05:55) 0.0%
BBJ 00:00 (From 06:04 to 06:04) 0.0%
Rowing 00:00 (From 05:12 to 05:12) 0.0%
Farmers Carry 00:00 (From 02:21 to 02:21) 0.0%
Wall Balls 00:00 (From 07:39 to 07:39) 0.0%

Splits Time

Leenman Roy Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 05:26 +01:09 00:00 +00:00
Ski Erg 05:01 06:35 04:47 +00:14 05:26 +01:09
Running 2 06:09 11:36 05:59 +00:10 10:13 +01:23
Sled Push 03:50 17:45 03:43 +00:07 16:12 +01:33
Running 3 08:35 21:35 06:39 +01:56 19:55 +01:40
Sled Pull 05:55 30:10 06:30 -00:35 26:34 +03:36
Running 4 06:49 36:05 06:39 +00:10 33:04 +03:01
Burpees Broad Jump 06:04 42:54 07:28 -01:24 39:43 +03:11
Running 5 07:18 48:58 06:59 +00:19 47:11 +01:47
Rowing 05:12 56:16 05:19 -00:07 54:10 +02:06
Running 6 06:24 01:01:28 06:42 -00:18 59:29 +01:59
Farmers Carry 02:21 01:07:52 02:48 -00:27 01:06:11 +01:41
Running 7 06:24 01:10:13 06:46 -00:22 01:08:59 +01:14
Sandbag Lunges 07:09 01:16:37 06:58 +00:11 01:15:45 +00:52
Running 8 07:43 01:23:46 08:17 -00:34 01:22:43 +01:03
Wall Balls 07:39 01:31:29 09:07 -01:28 01:31:00 +00:29
Roxzone 11:07 01:50:08 10:01 +01:06 01:50:08
Based on 821 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roy Leenman's performance in the 2024 Rotterdam Hyrox race places him in the top 60% overall and just above the 60th percentile in his age group, indicating a balanced skill set with room for improvement in both running and strength exercises. His total running time was slower than average, suggesting that while he may have a strong foundation in running, there's significant potential for enhancement. Conversely, his strength in exercises like the Sled Pull, Burpees Broad Jump, and Wall Balls, where he outperformed the average, indicates a solid strength base. This combination suggests that Roy has a hybrid profile but leans slightly more towards strength exercises. Notably, his pacing appears to have been inconsistent, starting slower in the initial running segments and improving in later segments, which may indicate a need for better race pacing and energy distribution strategies.

Segments to Improve:

  • Total Running Time: Roy's total running time is a clear area for improvement. To enhance his running performance, Roy should incorporate interval training into his regimen, focusing on both short, high-intensity intervals and longer, tempo runs to improve his speed and endurance. Hill repeats can also be beneficial for building strength in the legs. Given his pacing issues, practicing negative splits during training runs, where he gradually increases his pace, can help manage his energy more effectively during races.
  • Roxzone: The slower-than-average Roxzone time suggests inefficiencies in transition times and possibly in overall fitness. Roy can improve this by practicing quick transitions between exercises in training sessions, focusing on reducing rest times and increasing his work rate. Circuit training that mimics the race format, with minimal rest between different types of exercises, can help improve both his transition times and his overall fitness level.
  • Sandbag Lunges: To improve his performance in the Sandbag Lunges, Roy should focus on building his lower body and core strength. Exercises like weighted squats, lunges, and deadlifts will be crucial. Additionally, incorporating more functional movements that mimic the sandbag lunges, such as lunges with a twist to engage the core and improve balance, could be beneficial. Practicing the specific movement with a progressively heavier sandbag can also help adapt his muscles to the specific demands of this segment.

Race Strategies:

  • Start Strong but Steady: Based on his pacing across the race, starting with a strong but controlled pace could help conserve energy for a stronger finish. Roy should work on finding a comfortable yet brisk pace for the initial runs and aim to gradually increase his speed in the later stages of the race.
  • Focus on Efficient Transitions: Minimizing time spent in the Roxzone by practicing swift transitions between exercises can shave valuable seconds off his overall time. This includes both physical transitions and preparing mentally for the next exercise to ensure he's ready to start immediately.
  • Strength and Endurance Training: Given Roy's hybrid profile, a balanced approach to training that prioritizes both strength and endurance is essential. Incorporating specific drills that target his weaknesses while maintaining his strengths in strength exercises will create a more well-rounded performance. For instance, blending long-distance runs with strength training sessions on alternate days could help improve his endurance and strength concurrently, making him more efficient across all segments of the race.

By focusing on these targeted improvements and adjusting his race strategy, Roy has the potential to significantly enhance his performance in future Hyrox races. Consistent training, with an emphasis on his identified areas of improvement, will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yong Keng Yeow 2024 Singapore National Stadium 01:49:46
Yannick Roubinet 2023 Amsterdam 01:49:53
Moore Art 2021 Dallas 01:50:00
Kamminga Ruben 2022 Essen 01:50:16
James Darren 2023 London 01:50:00
Arnold Jon 2024 Birmingham 01:49:58
Trott Dale 2024 Melbourne 01:50:35
Hammond Nate 2023 Miami 01:49:40
Bruinsma Brandon 2024 Amsterdam 01:50:07
Opp Jared 2023 Anaheim 01:49:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam Leenman Roy 01:33:44

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