Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruinsma Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruinsma Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruinsma Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruinsma Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 54:45 to 51:37 | 69.1% |
| Burpees Broad Jump | 01:16 | 08:38 to 07:22 | 27.9% |
| Rowing | 00:08 | 05:27 to 05:19 | 2.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Wall Balls | 00:00 | 08:18 to 08:18 | 0.0% |
| Bruinsma Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:25 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:28 | 04:46 -00:09 | 05:25 -00:57 |
| Running 2 | 06:22 | 09:05 | 05:59 +00:23 | 10:11 -01:06 |
| Sled Push | 03:28 | 15:27 | 03:43 -00:15 | 16:10 -00:43 |
| Running 3 | 06:23 | 18:55 | 06:40 -00:17 | 19:53 -00:58 |
| Sled Pull | 04:05 | 25:18 | 06:30 -02:25 | 26:33 -01:15 |
| Running 4 | 06:39 | 29:23 | 06:40 -00:01 | 33:03 -03:40 |
| Burpees Broad Jump | 08:38 | 36:02 | 07:28 +01:10 | 39:43 -03:41 |
| Running 5 | 07:05 | 44:40 | 06:59 +00:06 | 47:11 -02:31 |
| Rowing | 05:27 | 51:45 | 05:19 +00:08 | 54:10 -02:25 |
| Running 6 | 08:19 | 57:12 | 06:43 +01:36 | 59:29 -02:17 |
| Farmers Carry | 02:09 | 01:05:31 | 02:48 -00:39 | 01:06:12 -00:41 |
| Running 7 | 07:14 | 01:07:40 | 06:47 +00:27 | 01:09:00 -01:20 |
| Sandbag Lunges | 06:10 | 01:14:54 | 07:00 -00:50 | 01:15:47 -00:53 |
| Running 8 | 08:19 | 01:21:04 | 08:16 +00:03 | 01:22:47 -01:43 |
| Wall Balls | 08:18 | 01:29:23 | 09:07 -00:49 | 01:31:03 -01:40 |
| Roxzone | 12:34 | 01:50:07 | 09:57 +02:37 | 01:50:07 |
Brandon Bruinsma showcased a commendable performance in the 2024 Amsterdam Hyrox race, finishing within the top 64% of all competitors and top 63% of his age group. His overall time was 01:50:07. An analysis of his splits reveals a strong start, with fast running segments initially, suggesting an aggressive pacing strategy. However, his Total running time was 00:54:45, slightly slower than the average by 00:46, indicating that his running might need more focus. The Roxzone time was notably slower than average, suggesting room for improvement in transitions. In terms of profile, Brandon appears to have a balanced mix of running and strength capabilities, though his running demands additional attention.
By focusing on these areas of improvement and implementing effective race strategies, Brandon can enhance his performance in future Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Salas Emilio | 2024 Mexico City | 01:49:50 | |
| Downie Ronnie | 2024 Glasgow | 01:50:31 | |
| Hillesheim Julian | 2024 Köln | 01:49:58 | |
| Cancino Ricardo | 2023 Sydney | 01:49:52 | |
| Bozorgi Shervin | 2024 Stockholm | 01:50:30 | |
| Caspari Jost | 2024 Hamburg | 01:50:28 | |
| Max Rümelin Max Rümelin | 2024 Karlsruhe | 01:49:45 | |
| Lommatsch Jonny | 2022 Frankfurt | 01:49:43 | |
| Dixon Harrison | 2024 Birmingham | 01:50:21 | |
| Smallwood Dan | 2024 London | 01:50:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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