Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:51 (From 05:50 to 04:59) | 39.5% |
| Sled Push | 00:21 (From 03:09 to 02:48) | 16.3% |
| Sled Pull | 00:21 (From 05:08 to 04:47) | 16.3% |
| Rowing | 00:19 (From 05:06 to 04:47) | 14.7% |
| Ski Erg | 00:11 (From 04:36 to 04:25) | 8.5% |
| BBJ | 00:06 (From 05:18 to 05:12) | 4.7% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Run Total | 00:00 (From 41:38 to 41:38) | 0.0% |
| Lam Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:42 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:05 | 04:29 +00:07 | 04:42 +00:23 |
| Running 2 | 04:41 | 09:41 | 05:02 -00:21 | 09:11 +00:30 |
| Sled Push | 03:09 | 14:22 | 02:58 +00:11 | 14:13 +00:09 |
| Running 3 | 05:14 | 17:31 | 05:30 -00:16 | 17:11 +00:20 |
| Sled Pull | 05:08 | 22:45 | 05:03 +00:05 | 22:41 +00:04 |
| Running 4 | 05:13 | 27:53 | 05:29 -00:16 | 27:44 +00:09 |
| Burpees Broad Jump | 05:18 | 33:06 | 05:30 -00:12 | 33:13 -00:07 |
| Running 5 | 05:20 | 38:24 | 05:40 -00:20 | 38:43 -00:19 |
| Rowing | 05:06 | 43:44 | 04:52 +00:14 | 44:23 -00:39 |
| Running 6 | 05:16 | 48:50 | 05:31 -00:15 | 49:15 -00:25 |
| Farmers Carry | 02:03 | 54:06 | 02:13 -00:10 | 54:46 -00:40 |
| Running 7 | 05:09 | 56:09 | 05:29 -00:20 | 56:59 -00:50 |
| Sandbag Lunges | 05:50 | 01:01:18 | 05:15 +00:35 | 01:02:28 -01:10 |
| Running 8 | 05:43 | 01:07:08 | 06:09 -00:26 | 01:07:43 -00:35 |
| Wall Balls | 06:16 | 01:12:51 | 06:43 -00:27 | 01:13:52 -01:01 |
| Roxzone | 08:38 | 01:27:38 | 07:03 +01:35 | 01:27:38 |
Shaun Lam, a Hyrox athlete from Luxembourg, competing in the 30-34 age group, showcased an impressive performance in the 2024 Birmingham event. Despite a slower start in Running 1, Shaun managed to finish in the top 37% of all athletes and top 43% in his age group. His overall time was 01:27:38, and his total running time was 00:41:38, which was 02:10 faster than the average.
Shaun demonstrated a natural aptitude for running, outpacing the average competitor in every running segment after the first. This remarkable consistency indicates a strong endurance foundation. His best running lap was recorded at 00:04:41, demonstrating a high level of speed endurance. His slower start suggests a well-planned pacing strategy, preventing early fatigue and allowing for a strong finish.
Based on the performance, Shaun appears to have a more runner profile. Although he excelled in the running segments, his performance in the strength segments and the roxzone indicates room for improvement.
Implementing better race strategies could significantly improve Shaun's performance. For example, Shaun might benefit from a faster start in the first running segment to gain an early advantage. However, he should be wary of starting too fast and causing early fatigue.
During the strength segments, Shaun should focus on maintaining proper form and technique to prevent energy wastage. He should also work on his transitions between exercises to minimize the roxzone time. A more aggressive approach to the early running segments might also help Shaun capitalize on his running strengths.
Finally, Shaun should consider nutritional strategies, such as proper hydration and carbohydrate intake, to ensure sustained energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cush Tom | 2023 London | 01:27:23 | |
| Vona Francesco | 2023 Valencia | 01:27:49 | |
| Higgins Eric | 2024 New York | 01:27:54 | |
| Roberts Richard | 2022 Manchester | 01:27:18 | |
| Nolte Adrian | 2019 Hamburg | 01:27:40 | |
| Lopez Diaz Raul | 2023 Madrid | 01:28:01 | |
| Bilbao Zabala Xabier | 2023 Bilbao | 01:27:15 | |
| Philliskirk Rob | 2024 Glasgow | 01:27:31 | |
| Malandra Mirko | 2024 Rimini | 01:27:36 | |
| Kempe Matt | 2024 Brisbane | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Lam Shaun | 01:28:03 | |
| 2024 Frankfurt Wilson Bryony, Lam Shaun | 01:04:29 | |
| 2024 Bordeaux Wilson Bryony, Lam Shaun | 01:13:34 | |
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Lam Shaun
