Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hooley Marion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hooley Marion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hooley Marion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hooley Marion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 06:39 to 05:01 | 40.3% |
| Run Total | 01:13 | 44:23 to 43:10 | 30.0% |
| Ski Erg | 00:25 | 05:20 to 04:55 | 10.3% |
| Farmers Carry | 00:19 | 02:20 to 02:01 | 7.8% |
| Sled Push | 00:18 | 02:41 to 02:23 | 7.4% |
| Rowing | 00:07 | 05:17 to 05:10 | 2.9% |
| Sandbag Lunges | 00:03 | 04:20 to 04:17 | 1.2% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Hooley Marion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:58 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:47 | 05:01 +00:19 | 04:58 -00:11 |
| Running 2 | 05:06 | 10:07 | 05:17 -00:11 | 09:59 +00:08 |
| Sled Push | 02:41 | 15:13 | 02:36 +00:05 | 15:16 -00:03 |
| Running 3 | 05:32 | 17:54 | 05:32 +00:00 | 17:52 +00:02 |
| Sled Pull | 06:39 | 23:26 | 05:26 +01:13 | 23:24 +00:02 |
| Running 4 | 05:29 | 30:05 | 05:34 -00:05 | 28:50 +01:15 |
| Burpees Broad Jump | 05:06 | 35:34 | 05:41 -00:35 | 34:24 +01:10 |
| Running 5 | 05:40 | 40:40 | 05:42 -00:02 | 40:05 +00:35 |
| Rowing | 05:17 | 46:20 | 05:17 +00:00 | 45:47 +00:33 |
| Running 6 | 05:21 | 51:37 | 05:36 -00:15 | 51:04 +00:33 |
| Farmers Carry | 02:20 | 56:58 | 02:10 +00:10 | 56:40 +00:18 |
| Running 7 | 05:22 | 59:18 | 05:35 -00:13 | 58:50 +00:28 |
| Sandbag Lunges | 04:20 | 01:04:40 | 04:29 -00:09 | 01:04:25 +00:15 |
| Running 8 | 07:09 | 01:09:00 | 05:57 +01:12 | 01:08:54 +00:06 |
| Wall Balls | 03:42 | 01:16:09 | 04:35 -00:53 | 01:14:51 +01:18 |
| Roxzone | 06:08 | 01:25:51 | 06:25 -00:17 | 01:25:51 |
Hooley's overall time was 01:25:51, with a total running time of 00:44:23. While her overall time is commendable, her running time was 00:54 slower than the average. This suggests that her running performance may be an area for improvement. However, it is important to note that her best running lap of 00:04:47 was 00:04 faster than the average, indicating her capability in this aspect.
In conclusion, Marion Hooley demonstrated strong performance in the 2023 Melbourne HYROX race, placing in the top percentiles of her age group and overall. However, there are areas for improvement, particularly in the sled pull, running 8, ski erg, and overall running segments. By implementing the suggested training strategies and techniques, Hooley can enhance her performance in these specific areas and further excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Amann Magdalena | 2024 Stuttgart | 01:26:01 | |
| Nicole Nicole | 2024 Glasgow | 01:26:14 | |
| Barnby Aileen | 2024 Dublin | 01:26:10 | |
| Wilson Lauren | 2024 Sydney | 01:25:57 | |
| Santiago Yasmina | 2023 Barcelona | 01:26:18 | |
| Wright Ashley | 2024 Birmingham | 01:26:02 | |
| Heinrich Hannah | 2020 Karlsruhe | 01:25:42 | |
| DurnanFletcher Rachel | 2024 Birmingham | 01:26:17 | |
| Trevisiol Arianna | 2023 London | 01:26:21 | |
| Daniel Jenna | 2022 London | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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